Oct 5, 2012

Soft Drinks and Sugar

A typical carbonated soft drink will have 200 calories in a 16-ounce serving. All of those calories come from sugar, and sugar contains 16 calories per teaspoon. Divide those two and you find a 16-ounce serving contains about 12.5 teaspoons of sugar.

I wanted to compare this to coffee, so I looked at a 12 ounce soda, which has about 140 calories or about 8.75 teaspoons of sugar. Standard coffee cups (not mugs) contain about 6 ounces of fluid. Take half the calories and sugar of a 12 ounce soda and it would take about 4.38 teaspoons of sugar to make coffee as sweet as soda.