Dec 14, 2012

Apple Facts

Greek and Roman mythology refer to apples as symbols of love and beauty. This time of year we often think of warm apple cider on a cold night.

Apples contain Vitamin C, Beta-Carotene, iron, potassium, and more. Apples have very high mineral contents, pectins, malic acid which are good in normalizing the intestines. Apples are good for treatment of anemia, dysentery, heart disease, headache, eye disorders, and kidney stones. Apple juice is an excellent means of providing essential fluids to the body.

A number of components in apples, have been found to lower blood cholesterol with a reduced risk of ischemic heart disease, stroke, prostrate cancer, type II diabetes, asthma, and a new study findings published in the Journal of Alzheimer's Disease show there may be some help for those patients.Apples are also good for treatment of the Acid reflux condition also called gerd (gastro esophageal reflux disease).

Green Apples - Good for strong bones and teeth, aids in vision, anti cancer properties.
  
Yellow Apples - Good for heart and eyes, immune system, reduce risk of some cancers.
  
Red Apples - Good for heart, memory function, lower risk of some cancers and to maintain urinary tract health. Maybe there is some truth to the old saying that an apple a day keeps the doctor away.

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