Nov 8, 2013

Top Ten Vitamin C Foods

Top ten foods that have more vitamin C than oranges. Guava with 376 mg of vitamin C for 1 cup. Next are red bell peppers followed by lychee, a small Asian fruit, followed by parsley, kiwi, broccoli, brussels sprouts, papaya, strawberries, and pineapple. Bringing up the rear are oranges.