Sep 26, 2014

Overweight Defined

During 1998, twenty nine million Americans suddenly became overweight without gaining an ounce. The US government announced new guidelines lowering the threshold of what classifies a person as overweight.

Previously, if your body mass index (BMI) was less than 28 for men or 27 for women, you were considered 'normal'. Since then only BMIs of 25 or below are considered healthy. That was a reduction of about 20 pounds for the average male. BMI is a ratio of weight to height, and is considered an indicator of how much body fat a person has.