Dec 9, 2016

Centenarian Advice

Five people, all women 113 to 117 years old provide thoughts about what helped them live so long.

 No jogging, smoked until husband had his first heart attack, then quit. Eats anything, but prefers oatmeal.
 Has compassion for others and positive attitude.
 Eat delicious things, including ramen noodles and beef stew, as well as hashed beef and rice mackerel sushi. Learn to relax.
 Eats fish and mutton and sometimes cow foot. Also has locally-grown produce like sweet potatoes, breadfruit, oranges and mangoes.
 Believes being single is what keeps her alive (she left her husband in 1938). Eats two raw eggs and one cooked egg every day and cookies.