Contrary to current publicity, children who drink whole milk are leaner and have higher vitamin D levels than those who drink low-fat or skim milk, according to a recent study at St. Michael's Hospital, Toronto, Canada.
Another interesting fact to back up that
study, childhood obesity has tripled in the past 30 years
while consumption of whole milk has halved over the same period.
Incidentally, whole milk
has just 3.25 per cent fat content vs. 2
percent and 1 percent milk.