Some people have only coffee for breakfast, thinking it can help them lose weight, because caffeine does suppress appetite. Butter makes plain coffee considerably thicker, which makes you feel more physically full.
You can take a tip from
paleo dieters and add real butter to your cup of Joe. Adding
butter, which is higher in fat than cream or whole milk, will
slow down the digestive process and maximize the beneficial
effects of caffeine. Drop two tablespoons of melted, unsalted
butter into your coffee.
One product on the
market is called Bulletproof Coffee. It combines coffee beans,
butter, and a few teaspoons of coconut oil to combat hunger and
help your body burn fat throughout the day. This beneficial fat
is a key reason the drink has taken off among paleo dieters.
Ingesting butter provides nutrients that frequent
breakfast-skippers miss out on.
According to dietitian Tanya Zuckerbrot, butter's fat content is
key to keeping your caffeine buzz, because fat slows down the
digestion process, it takes longer for your body to absorb
coffee's caffeine. Rather than running through the energy boost
quickly, butter helps prolong coffee's effects.
The traditional coffee additives of cream and sugar can't match
butter's meal-like effects. Real butter contains the best
benefits. Spreads won't offer the same texture and are made of
Of course, adding butter to your coffee also affects the taste.
Many Bulletproof drinkers love the creamy, smooth feel of the
drink, and it is often compared to the taste of a latte.