Mar 8, 2011
Try alternately pushing your tongue against the roof of your mouth. Then press between your eyebrows with one finger. "This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain."