According to researchers at Georgia State
University, forced laughter incorporated into an exercise
program increases the health benefits and makes older adults
more likely to exercise more. Simulated laughter techniques
added to a strength, balance, and flexibility workout improved
older adults' performance in an exercise program and
significantly improved their enjoyment.
Laughter has physical
benefits, and in many cases has an effect on the muscles used
during exercise programs. Forced laughter, or choosing to laugh,
rather than as a response to something funny gave way to actual
laughter and enjoyment for most participants in classes with
laughing incorporated into physical exercises.
Laughter is an
enjoyable activity and has many health benefits. In a recent
study, participants experienced improvement in mental health,
aerobic endurance, and outcome expectation for exercise, with
96.2 percent of participants saying laughter made exercise more
enjoyable, 88.9 percent saying it made exercise more accessible
and 89.9 percent saying it would motivate them to participate in
more exercise classes or activities. We all need a good
laugh for better mental health and to clear out the cobwebs of
our mind.
Oct 21, 2016
Oct 14, 2016
Happy Friday
A smile is more
contagious than a yawn.
Share your smiles every day, especially on a Happy Friday!
Share your smiles every day, especially on a Happy Friday!
Happy World Egg Day
Happy World Egg Day! It was established at the International
Egg Commission, Vienna, 1996 conference, which decided to
celebrate World Egg Day on the second Friday in October each
year.
Eggs are one of nature’s highest quality sources of protein, and indeed contain many of the key ingredients for life. The proteins contained within eggs are highly important in the development of the brain and muscles, have a key role to play in disease prevention, and contribute to general well being.
Eggs are one of nature’s highest quality sources of protein, and indeed contain many of the key ingredients for life. The proteins contained within eggs are highly important in the development of the brain and muscles, have a key role to play in disease prevention, and contribute to general well being.
Banana Myths Debunked
There is an old wife's tale that you cannot
store bananas in the refrigerator. There is a reason for this
myth, bananas do get a dark and ugly skin in the refrigerator.
However, this does not mean the fruit goes bad. Also, they do
not produce gas or other toxins in the cold.
Once bananas are ripened, they can be kept in a fridge. A banana peel will turn dark brown, making it appear bad, but the part you eat inside actually stays quite good. Remove the ugly peel and you will see the flesh inside is as delicious as ever. You can let it sit out for a short time to return to room temperature, if desired before eating.
Bananas can typically be kept in the refrigerator for about a week, which is significantly longer than an optimally ripe banana will last at room temperature. A handy place to store them is in the crisper.
Banana companies Chiquita and Dole recommend you do this to make the banana last longer in its perfect ripeness stage. Once a banana reaches its optimal ripeness for your taste, stick it in the refrigerator to drastically slow the conversion of starch into sugars, almost to the point of stopping the ripening process.
It is important not to put the bananas in the refrigerator before they reach the level of ripeness you desire. Chiquita says, “If you place your unripe Chiquita bananas in the refrigerator, they may not be able to resume the ripening process even if they are returned to room temperature.”
There are other ways to keep bananas fresh longer. For instance, you can slow the ripening process of a banana by keeping the banana away from other fruits, including separating a banana from the same hand it came from. Bananas put off large amounts of ethylene, relative to many other fruits. This triggers and quickens the ripening process significantly.
Incidentally, if you would like to speed up the ripening of some green bananas or other fruit or vegetables, put them in a paper bag together over night. The trapped ethylene will quickly ripen the fruit, and the paper bag will still let enough oxygen in to keep the ripening progress smoothly. Also, putting fresh bananas in the same container as an overripe banana will rapidly accelerate the ripening process of the fresh bananas. Related posts LINK1, LINK2.
Once bananas are ripened, they can be kept in a fridge. A banana peel will turn dark brown, making it appear bad, but the part you eat inside actually stays quite good. Remove the ugly peel and you will see the flesh inside is as delicious as ever. You can let it sit out for a short time to return to room temperature, if desired before eating.
Bananas can typically be kept in the refrigerator for about a week, which is significantly longer than an optimally ripe banana will last at room temperature. A handy place to store them is in the crisper.
Banana companies Chiquita and Dole recommend you do this to make the banana last longer in its perfect ripeness stage. Once a banana reaches its optimal ripeness for your taste, stick it in the refrigerator to drastically slow the conversion of starch into sugars, almost to the point of stopping the ripening process.
It is important not to put the bananas in the refrigerator before they reach the level of ripeness you desire. Chiquita says, “If you place your unripe Chiquita bananas in the refrigerator, they may not be able to resume the ripening process even if they are returned to room temperature.”
There are other ways to keep bananas fresh longer. For instance, you can slow the ripening process of a banana by keeping the banana away from other fruits, including separating a banana from the same hand it came from. Bananas put off large amounts of ethylene, relative to many other fruits. This triggers and quickens the ripening process significantly.
Incidentally, if you would like to speed up the ripening of some green bananas or other fruit or vegetables, put them in a paper bag together over night. The trapped ethylene will quickly ripen the fruit, and the paper bag will still let enough oxygen in to keep the ripening progress smoothly. Also, putting fresh bananas in the same container as an overripe banana will rapidly accelerate the ripening process of the fresh bananas. Related posts LINK1, LINK2.
Airline Seats and Windows
Have you ever noticed that most
airplane windows do no line up with your seat? The reason for
this is that the airline manufacturers place windows as they
believe is the optimum seating arrangement. Airlines decide on
actual seating arrangements, using the flexible tracks in the
plane. So, while one airline might coincidentally line up seats
with windows, others do not. Plane window placements are
standard, seating arrangements are not.
Airport WiFi Passwords
If you want to make travel a bit less
troublesome, there is a tiny free app that can ease your wait
time. It shows the passwords for WiFi at many of the world's
airports. It is constantly updated for you, so check it out for
the next time you have an interminable wait at the terminal. LINK
Pronunciation Poem
The following is the beginning of a poem "The Chaos" The only
way it makes sense is if you know how to correctly pronounce the
words. If you can pronounce correctly every word in this poem,
you will be speaking English better than 90% of the native
English speakers in the world.
The poem was written during 1922 by Gerard Nolst Trenité. Here is a LINK to the poem in its entirety. There is also a YouTube version with someone reading it out loud (6 minutes long) LINK. Friday fun diversion.
Dearest creature in creation
Studying English pronunciation,
I will teach you in my verse
Sounds like corpse, corps, horse and worse.
I will keep you, Susy, busy,
Make your head with heat grow dizzy;
Tear in eye, your dress you'll tear;
Queer, fair seer, hear my prayer.
Pray, console your loving poet,
Make my coat look new, dear, sew it!
Just compare heart, hear and heard,
Dies and diet, lord and word.
Sword and sward, retain and Britain
(Mind the latter how it's written).
Made has not the sound of bade,
Say-said, pay-paid, laid but plaid.
Now I surely will not plague you
With such words as vague and ague,
But be careful how you speak,
Say: gush, bush, steak, streak, break, bleak,
Previous, precious, fuchsia, via
Recipe, pipe, studding-sail, choir;
Woven, oven, how and low,
Script, receipt, shoe, poem, toe.
The poem was written during 1922 by Gerard Nolst Trenité. Here is a LINK to the poem in its entirety. There is also a YouTube version with someone reading it out loud (6 minutes long) LINK. Friday fun diversion.
Dearest creature in creation
Studying English pronunciation,
I will teach you in my verse
Sounds like corpse, corps, horse and worse.
I will keep you, Susy, busy,
Make your head with heat grow dizzy;
Tear in eye, your dress you'll tear;
Queer, fair seer, hear my prayer.
Pray, console your loving poet,
Make my coat look new, dear, sew it!
Just compare heart, hear and heard,
Dies and diet, lord and word.
Sword and sward, retain and Britain
(Mind the latter how it's written).
Made has not the sound of bade,
Say-said, pay-paid, laid but plaid.
Now I surely will not plague you
With such words as vague and ague,
But be careful how you speak,
Say: gush, bush, steak, streak, break, bleak,
Previous, precious, fuchsia, via
Recipe, pipe, studding-sail, choir;
Woven, oven, how and low,
Script, receipt, shoe, poem, toe.
Windows 10 Tip
If you cannot get into Windows, hold down Shift key when restarting, then go to Troubleshooting options.
Baking Soda Facts
You likely have one or
more boxes of baking soda in your home. Baking
soda can be used for many purposes.
It cleans homes, deodorizes furniture,
exfoliates skin, kills mold, polishes silver,
and more. You can use it to wash your
hair, to make deodorant, and to take the stink
out of sweaty clothes.
Baking soda comes out of the ground in the form of minerals nahcolite and trona, which are refined into soda ash (calcium carbonate), then turned into baking soda (sodium bicarbonate), among other things. Most of it comes from the United States, which contains the world’s largest trona deposit. Nahcolite, a naturally occurring sodium bicarbonate, is often found in evaporated lake basins. It is also mined in Botswana, Kenya, Uganda, Turkey, and Mexico.
Glass-making consumes about half of the soda ash and the chemical industry uses about a quarter of the output. Other uses include soap, paper manufacturing, and water treatment.
Baking soda comes out of the ground in the form of minerals nahcolite and trona, which are refined into soda ash (calcium carbonate), then turned into baking soda (sodium bicarbonate), among other things. Most of it comes from the United States, which contains the world’s largest trona deposit. Nahcolite, a naturally occurring sodium bicarbonate, is often found in evaporated lake basins. It is also mined in Botswana, Kenya, Uganda, Turkey, and Mexico.
Glass-making consumes about half of the soda ash and the chemical industry uses about a quarter of the output. Other uses include soap, paper manufacturing, and water treatment.
Subscribe to:
Posts (Atom)