There is happiness all
around us.
Increase your share by celebrating a Happy Friday!
Nov 25, 2017
Calorie Burning Food Myth Debunked
For many the day after a holiday brings
guilt from holiday feasting, but do not fall into this myth
trap. Myth: There is such a thing as "calorie-burning" foods.
If you have spent any amount of time researching diets on the web, you probably read articles about 'miracle foods' that are filled with negative calories and foods that have such a low caloric count that the stomach expends more calories digesting them than they contain. In addition to these negative-calorie foods, you can also find lists of other healthy foods that burn fat and some that magically target belly fat. Lately there are various diets which insist spicy foods will burn fat by magically heating up your metabolism. If all of this sounds too good to be true, it is.
There is no such thing as a diet that burns more calories than it provides. There are only diets that specifically cause you to lose weight through reduction in caloric intake. Food cannot reduce fat on its own.
Foods that are called negative calorie lean toward fruits or vegetables. Much of the weight loss you experience eating these foods is water weight, which returns when you start eating normally again.
The only reason you lose weight by eating these foods is that the diet plan they come with requires you to consume less calories. Those fat-burning supplements work on the same principle. You lose weight because you are starving yourself.
Bottom line, the only miracle performed by so-called 'miracle foods' is that they allow you to trick yourself into believing it is the food, not the reduction in calories.
If you have spent any amount of time researching diets on the web, you probably read articles about 'miracle foods' that are filled with negative calories and foods that have such a low caloric count that the stomach expends more calories digesting them than they contain. In addition to these negative-calorie foods, you can also find lists of other healthy foods that burn fat and some that magically target belly fat. Lately there are various diets which insist spicy foods will burn fat by magically heating up your metabolism. If all of this sounds too good to be true, it is.
There is no such thing as a diet that burns more calories than it provides. There are only diets that specifically cause you to lose weight through reduction in caloric intake. Food cannot reduce fat on its own.
Foods that are called negative calorie lean toward fruits or vegetables. Much of the weight loss you experience eating these foods is water weight, which returns when you start eating normally again.
The only reason you lose weight by eating these foods is that the diet plan they come with requires you to consume less calories. Those fat-burning supplements work on the same principle. You lose weight because you are starving yourself.
Bottom line, the only miracle performed by so-called 'miracle foods' is that they allow you to trick yourself into believing it is the food, not the reduction in calories.
Wordology, Paltering
Misleading by "telling the truth" is so pervasive in daily
life that a new term has recently been coined to describe it:
paltering.
It is so widespread that some are trying to determine insight into the grey area between truth and lies. We lie all the time, despite the fact that it costs us considerably more mental effort to lie than to tell the truth.
Researchers were looking at how often politicians dodge questions during debates and soon realized something else was going on. By stating another truthful fact, they could get out of answering a question. They could even imply something was truthful when it was not.
Individuals who had been deceived do not distinguish between lying and paltering. Although communicators think that when disclosed, it will be ethical, but listeners still see it as a lie.
Beware if someone does not answer a question directly. Be doubly aware if they state any fact (related or not) rather than answer a question. A preponderance of politicians palter!
It is so widespread that some are trying to determine insight into the grey area between truth and lies. We lie all the time, despite the fact that it costs us considerably more mental effort to lie than to tell the truth.
Researchers were looking at how often politicians dodge questions during debates and soon realized something else was going on. By stating another truthful fact, they could get out of answering a question. They could even imply something was truthful when it was not.
Individuals who had been deceived do not distinguish between lying and paltering. Although communicators think that when disclosed, it will be ethical, but listeners still see it as a lie.
Beware if someone does not answer a question directly. Be doubly aware if they state any fact (related or not) rather than answer a question. A preponderance of politicians palter!
Caput vs. Kaput
Caput, is a Latin word meaning literally 'head' or 'top'. It
has been borrowed in a variety of English words, including
capital, captain, and decapitate. The Italian surname Caputo
comes from the appellation used by some Roman military generals.
A variant form has surfaced more recently in the title Capo, as
in head of La Cosa Nostra. The French language converted 'caput'
into chief, chef, and chapitre, later borrowed in English as
chapter.
Caput was also the name of the council or ruling body of the University of Cambridge prior to the constitution of 1856 and remains the presiding body of the Senate of the University of Dublin. Caput is also used in medicine to describe any head like protuberance on an organ or structure, such as the caput humeri.
The German word kaputt means destroyed, broken, ruined, or dysfunctional. From German kaputt "destroyed, ruined, lost" (1640s). Maybe is a misunderstanding of an expression from card-playing, capot machen, a partial translation into German of French faire capot, a phrase which meant "to win all the tricks (from the other player) in piquet," an obsolete card game.
The words may be similar, but are not related.
Caput was also the name of the council or ruling body of the University of Cambridge prior to the constitution of 1856 and remains the presiding body of the Senate of the University of Dublin. Caput is also used in medicine to describe any head like protuberance on an organ or structure, such as the caput humeri.
The German word kaputt means destroyed, broken, ruined, or dysfunctional. From German kaputt "destroyed, ruined, lost" (1640s). Maybe is a misunderstanding of an expression from card-playing, capot machen, a partial translation into German of French faire capot, a phrase which meant "to win all the tricks (from the other player) in piquet," an obsolete card game.
The words may be similar, but are not related.
Five Quick Facts
An avocado
never ripens on the tree, so farmers can use trees as storage
and keep avocados fresh for up to seven months.
Elvis Presley's manager sold "I Hate Elvis" badges as a way to make money from people who were not buying his merchandise.
Tsundoku is the act of acquiring books and not reading them.
New York's Central Park lampposts contain a set of four numbers that can help you navigate. The first two tell you the nearest street, and the next two tell you whether you are closer to the east or west side of the park (even numbers signal east, odd signal west).
In Great Britain and Japan, black cats are perceived as auspicious. In the English Midlands, new brides are given black cats to bless their marriage, and the Japanese believe that black cats are good luck—particularly for single women.
Elvis Presley's manager sold "I Hate Elvis" badges as a way to make money from people who were not buying his merchandise.
Tsundoku is the act of acquiring books and not reading them.
New York's Central Park lampposts contain a set of four numbers that can help you navigate. The first two tell you the nearest street, and the next two tell you whether you are closer to the east or west side of the park (even numbers signal east, odd signal west).
In Great Britain and Japan, black cats are perceived as auspicious. In the English Midlands, new brides are given black cats to bless their marriage, and the Japanese believe that black cats are good luck—particularly for single women.
Red Light, Blue Light
Some languages refer to colors differently. For instance,
Russian and Japanese, have different words for light blue and
dark blue, treating them as two distinct colors. Some languages
lump colors English speakers see as distinct, together, using
the same word for green and blue. Japanese is one of those
languages. While there are now separate terms for blue and
green, in Old Japanese, the word ao was used for both colors.
In modern Japanese, ao refers to blue, while the word midori means green. Officially, the “go” color in traffic lights is called ao, even though traffic lights used to be green. This posed a linguistic, the lights are ao in official literature, but they are really midori.
Since 1973, the Japanese government, in its infinite bureaucratic wisdom has decreed that traffic lights should be green, but that they be the bluest shade of green. They can still qualify as ao, but they are also green enough to mean go to foreigners.
In modern Japanese, ao refers to blue, while the word midori means green. Officially, the “go” color in traffic lights is called ao, even though traffic lights used to be green. This posed a linguistic, the lights are ao in official literature, but they are really midori.
Since 1973, the Japanese government, in its infinite bureaucratic wisdom has decreed that traffic lights should be green, but that they be the bluest shade of green. They can still qualify as ao, but they are also green enough to mean go to foreigners.
New OTA TV
The US Federal Communications Commission has approved a new
standard for OTA (over-the-air) antenna TV broadcasts. ATSC 3.0,
or Next-Gen TV is supposed to prompt big improvements for
antenna users, including 4K HDR video, better surround sound,
interactive features, and easier access for mobile devices.
In addition, the DRM (digital rights management) portion of ATSC 3.0 is designed to allow broadcasters to provide value-added services like On-Demand and Pay-Per-View content on a subscription basis to complement Over-the-Air TV, which will remain free.
It is in testing now and Phoenix is serving as a model market for ATSC 3.0. Phoenix currently has more than 20 percent of its 1.8 million TV viewers receiving OTA (antenna) television. Ten stations in that market will deploy the next-generation TV standard before April 2018 to demonstrate the viability of the next-gen system while at the same time continuing to serve over-the-air viewers with current ATSC 1.0 digital television. Testing organizations have been testing the standard for a while and more are expected.
Next-Gen TV also has a bad downside: For the first time, it allows local broadcasters to lock down content with digital rights management (DRM), potentially preventing people from recording free, over-the-air channels. Some stations in South Korea, for instance, are already using ATSC 3.0 to broadcast 4K video, and those feeds are encrypted to prevent unauthorized copying.
All this will require new hardware to view ATSC 3.0, because the standard is not backward compatible with current tuners. That could mean another round of converter boxes or dongles, only without the government subsidies that helped push the analog-to-digital transition a few years ago.
Bottom line, all of this means interactive 4K TV over the air, no internet provider required. Obviously content will be restricted by the big guys, but cord cutters will finally be able to go back to the old days of free, but limited TV, with a few extra goodies and excellent sound and picture quality thrown in. Stay tuned, it will be a few years before we experience it in our living rooms
In addition, the DRM (digital rights management) portion of ATSC 3.0 is designed to allow broadcasters to provide value-added services like On-Demand and Pay-Per-View content on a subscription basis to complement Over-the-Air TV, which will remain free.
It is in testing now and Phoenix is serving as a model market for ATSC 3.0. Phoenix currently has more than 20 percent of its 1.8 million TV viewers receiving OTA (antenna) television. Ten stations in that market will deploy the next-generation TV standard before April 2018 to demonstrate the viability of the next-gen system while at the same time continuing to serve over-the-air viewers with current ATSC 1.0 digital television. Testing organizations have been testing the standard for a while and more are expected.
Next-Gen TV also has a bad downside: For the first time, it allows local broadcasters to lock down content with digital rights management (DRM), potentially preventing people from recording free, over-the-air channels. Some stations in South Korea, for instance, are already using ATSC 3.0 to broadcast 4K video, and those feeds are encrypted to prevent unauthorized copying.
All this will require new hardware to view ATSC 3.0, because the standard is not backward compatible with current tuners. That could mean another round of converter boxes or dongles, only without the government subsidies that helped push the analog-to-digital transition a few years ago.
Bottom line, all of this means interactive 4K TV over the air, no internet provider required. Obviously content will be restricted by the big guys, but cord cutters will finally be able to go back to the old days of free, but limited TV, with a few extra goodies and excellent sound and picture quality thrown in. Stay tuned, it will be a few years before we experience it in our living rooms
Another Holiday Myth Debunked
Myth: Different types of alcohol make for different
types of drunk. Can you imagine a person drunk on tequila and
another person who is drunk on fancy red wine. Do you imagine
them acting the same? They conjure up an image of the tequila
person running naked
from the cops in Tijuana, while the second is getting sleepy and
dialing his ex.
For a fun sports-related buzz, grab a beer. For telling sad stories or intellectual debates, go for gin. If you are feeling loose, but fancy and it is your one night off from the kids, order some red wine. If you want to burn your whole life to the ground, order a bunch of whiskey or tequila. You will be trying to fight a stranger in no time.
Researchers have not found any meaningful difference between types of liquors, in terms of affecting mood. If we do behave differently when we drink a certain type of booze, it is most likely all in our head. There is a psychosocial effect of drinking - we behave how we think we behave when consuming that type of alcohol. "I think tequila makes me awesome, therefore I am awesome when I drink tequila."
Many experiments have been conducted. In one experiment, patients were given either bourbon or vodka while living at an inpatient lab for nine days. Researchers noted an increase in hostility, anxiety, and depression across the board. Yet there was no discernible difference between the bourbon and vodka drinker moods.
Different alcohols have different ethanol and congener contents. Different alcohols have different alcohol content. Also, different alcohols are usually paired with different mixers. None of these factors explain or make for different types of drunkenness.
A 2010 analysis of more than 40 studies, differences often appear to be due to the individual attempting to compensate for the expected effects of the alcohol.
Bottom line, if you think to be true, your mind will help you make it be true.qw
For a fun sports-related buzz, grab a beer. For telling sad stories or intellectual debates, go for gin. If you are feeling loose, but fancy and it is your one night off from the kids, order some red wine. If you want to burn your whole life to the ground, order a bunch of whiskey or tequila. You will be trying to fight a stranger in no time.
Researchers have not found any meaningful difference between types of liquors, in terms of affecting mood. If we do behave differently when we drink a certain type of booze, it is most likely all in our head. There is a psychosocial effect of drinking - we behave how we think we behave when consuming that type of alcohol. "I think tequila makes me awesome, therefore I am awesome when I drink tequila."
Many experiments have been conducted. In one experiment, patients were given either bourbon or vodka while living at an inpatient lab for nine days. Researchers noted an increase in hostility, anxiety, and depression across the board. Yet there was no discernible difference between the bourbon and vodka drinker moods.
Different alcohols have different ethanol and congener contents. Different alcohols have different alcohol content. Also, different alcohols are usually paired with different mixers. None of these factors explain or make for different types of drunkenness.
A 2010 analysis of more than 40 studies, differences often appear to be due to the individual attempting to compensate for the expected effects of the alcohol.
Bottom line, if you think to be true, your mind will help you make it be true.qw
Nov 17, 2017
Happy Friday
Life advice is like
airplane advice, "Make sure you have your own taken care of
before helping others with theirs."
I am always ready to help others celebrate a Happy Friday!
I am always ready to help others celebrate a Happy Friday!
Happy Thanksgiving
Next Thursday November 23, many in the US celebrate
Thanksgiving. (Canadians already had their celebration on Monday
October 9.) Have fun, enjoy family and friends, and get to bed
early so you are ready for the Black Friday buying spree ahead
of Christmas.
Turkey Myth Debunked
Myth: Eating turkey makes you sleepy.
Thanksgiving is the official holiday you load yourself up with a competitive eater's portion of hot, steamy bird meat and a myriad of other treats. Many believe your fragile body is no match for the turkey's almighty tryptophan, a sedative so powerful that you wind up falling asleep before halftime of the football game.
According to nutritionists, food science researchers, and people who are not your grandparents, turkey is not a sedative. It is true that turkey has tryptophan (an amino acid that eventually becomes serotonin and melatonin; neurochemicals which play a role in getting your brain to fall asleep).
However, turkey does not contain enough tryptophan to have any noticeable effect on your state of consciousness. In fact, it has exactly as much tryptophan as other dairy, nut, and meat products do. In fact, cheddar cheese contains more tryptophan than turkey.
The main reason you pass out on the couch after the great meal and conversation is the fact that you ate, on average 4,500 calories or more. You pass out because your body is working overtime, struggling to digest all the meat, dressing, bread, desert, and other goodies you just consumed. A few pre and post meal alcoholic beverages also add to the mix, increasing the desire to share a comfortable nap with family.
Incidentally, when it comes to drinking that warm glass of milk, there are no natural sedatives at play either. It is simply very soothing to slowly drink a warm liquid causing a completely calming reaction.
Thanksgiving is the official holiday you load yourself up with a competitive eater's portion of hot, steamy bird meat and a myriad of other treats. Many believe your fragile body is no match for the turkey's almighty tryptophan, a sedative so powerful that you wind up falling asleep before halftime of the football game.
According to nutritionists, food science researchers, and people who are not your grandparents, turkey is not a sedative. It is true that turkey has tryptophan (an amino acid that eventually becomes serotonin and melatonin; neurochemicals which play a role in getting your brain to fall asleep).
However, turkey does not contain enough tryptophan to have any noticeable effect on your state of consciousness. In fact, it has exactly as much tryptophan as other dairy, nut, and meat products do. In fact, cheddar cheese contains more tryptophan than turkey.
The main reason you pass out on the couch after the great meal and conversation is the fact that you ate, on average 4,500 calories or more. You pass out because your body is working overtime, struggling to digest all the meat, dressing, bread, desert, and other goodies you just consumed. A few pre and post meal alcoholic beverages also add to the mix, increasing the desire to share a comfortable nap with family.
Incidentally, when it comes to drinking that warm glass of milk, there are no natural sedatives at play either. It is simply very soothing to slowly drink a warm liquid causing a completely calming reaction.
Aluminum Myth Debunked
While we are discussing cooking, many use
aluminum foil to cover their holiday bird to prevent burning.
Myth: aluminum foil and cookware is linked to Alzheimer's
Disease.
This myth was repeated often in the late 80s and through the 90s, and even though it has lately not mentioned as often, mainly because it is not true. There are still many people who believe it.
This myth has its roots in research from the 1960s and 1970s that showed elevated levels of aluminum in the brains of Alzheimer's patients. The alarm was sounded, and for years people were warned off of aluminum pots and pans, and aluminum foil to store food.
Since those studies, a great deal of research has been done into what possible connections aluminum may have with Alzheimer's Disease. The results failed to show any substantive link or connection between aluminum and risk for Alzheimer's Disease. Most experts believe any aluminum absorbed by the body is processed by the kidneys and urinated out, and it does not pose a threat for Alzheimer's Disease.
This myth was repeated often in the late 80s and through the 90s, and even though it has lately not mentioned as often, mainly because it is not true. There are still many people who believe it.
This myth has its roots in research from the 1960s and 1970s that showed elevated levels of aluminum in the brains of Alzheimer's patients. The alarm was sounded, and for years people were warned off of aluminum pots and pans, and aluminum foil to store food.
Since those studies, a great deal of research has been done into what possible connections aluminum may have with Alzheimer's Disease. The results failed to show any substantive link or connection between aluminum and risk for Alzheimer's Disease. Most experts believe any aluminum absorbed by the body is processed by the kidneys and urinated out, and it does not pose a threat for Alzheimer's Disease.
Subscribe to:
Posts (Atom)