FDA Definitions

Food labels were once meant to make things perfectly clear, so we could make good food buying decisions. However, like most governmental regulations absolute rules become quickly obfuscated. The "per serving" is the thing to watch as many manufacturers make serving size humorously low to get a better rating.

"Low Fat" can mean there's up to 3 grams of fat per serving. "Fat Free" can have 0.5 grams and still count.

"Light" can mean a number of things, from the literal (the color) to the more concrete (50% the fat of plain-label), but it can also be used to mean simply "less" calories, without any actual figures. "Low Calorie," on the other hand, must have 40 calories or less per serving, and "Fewer Calories" actually means the product must have at least 25% less calories per serving.

The term "Light" used on package labeling has absolutely nothing to do with fat, sugar, or anything else. If a product "has been a long history of use of the term," then it can keep using it regardless of nutritional content.

Any product with "organic" on its packaging or display materials must contain at least 70 percent organic ingredients. "100 Percent Organic" products must show an ingredient list, the name and address of the handler (bottler, distributor, importer, manufacturer, packer, processor) of the finished product, and the name and seal of the organic certifier. These products should contain no chemicals, additives, synthetics, pesticides or genetically engineered substances.

"USDA Organic" products must contain at least 95 percent organic ingredients. The label must contain a list that identifies the organic, as well as the non-organic, ingredients in the product, and the name of the organic certifier.

"Made With Organic" products must contain at least 70 percent organic ingredients. The label must contain a list that identifies the organic, as well as the non-organic, ingredients in the product, along with the name of the organic certifier.

Late Night Snacks Myth

It does not matter what time of day you eat, as long as you eat no more calories than you burn, you will not gain weight. If you eat fewer calories than you burn, you will lose weight. If you eat more calories than you burn, you will gain weight.

Eating three meals a day at the same time each day can have other benefits in life, but snacks at night are no worse than snacks in the morning or afternoon.

Also, It is mathematically easier to lose weight than to gain weight. If you eat 3,500 calories more than you burn, you will gain 0.3 pounds, but if you burn 3,500 calories more than you eat, you will lose 1 pound.

Where Did Calories Come From

Rotund Dr. Lulu Hunt Peters introduced a new word, calorie, to the world in 1918. Peters’ book, 'Diet and Health, With a Key to Calories', which included a phonetic spelling of the word “calorie,” because so many people were unfamiliar with it. It probably sold more than a million copies and established calorie-counting as the framework of a good health.

The diet regime gave a dangerous tool to those looking for a way to quantify and reduce their food intake. The Scarsdale Diet of 1979, a strict 700-calorie a day diet that works, because you are starving.