Just in time for the holidays. Drinking alcohol every day cuts the risk of heart disease in men by more than a third, a major study suggests and the type of drink did not appear to change the results
The Spanish research involving more than 15,500 men and 26,000 women found large quantities of alcohol could be even more beneficial for men. Female drinkers did not benefit to the same extent.
The study was conducted in Spain, a country with relatively high rates of alcohol consumption and low rates of coronary heart disease. The research involved men and women aged between 29 and 69, who were asked to document their lifetime drinking habits and followed for 10 years.
The researchers, led by the Basque Public Health Department, placed the participants into six categories - from never having drunk to drinking more than 90g (3 oz.) of alcohol each day. This would be equivalent to consuming eight bottles of wine a week, or 28 pints of beer.
For those drinking less than a shot of vodka a day, the risk was reduced by 35%, and for those who drank anything from three shots to more than 11 shots each day, the risk worked out an average of 50% less risk of heart disease.
The exact mechanisms are as yet unclear, but it is known that alcohol helps to raise high-density lipoproteins (HDL), sometimes known as good cholesterol, which helps stop so-called bad cholesterol from building up in the arteries.
The Stroke Association meanwhile noted that overall, evidence indicated that people who regularly consumed a large amount of alcohol had a three-fold increased risk of stroke.
In the UK, the recommendation is no more than two to three units of alcohol a day for women - the equivalent of one standard glass of wine - and three to four units for men. So, drink lots and save your heart, but ruin your brain and liver. Drink less and save your liver and brain, but risk a heart attack. Hmmm. Decisions, decisions. . .