Six Benefits of Laughter

Laughter increases a sense of well being and doctors find that people who have a positive outlook on life tend to fight diseases better than negative people. Laugh a little or laugh a lot, it is all good.

1. Laughing lowers blood pressure, which reduces risk of strokes and heart attacks.
2. It reduces stress hormone levels and cuts the anxiety and stress impacting your body.
3. It tones your abs by expanding and contracting stomach muscles.
4. It improves cardiac health and burns a similar amount of calories per hour as walking at a slow to moderate pace.
5. It boosts T cells to help you fight off sickness.
6. Laughing triggers the release of endorphins, which can help ease chronic pain and make you feel good all over.