It does not need to take a lot of effort.
John Morley, M.D., director of the division of geriatric medicine
at Saint Louis University outlines a ten step program to improve
quality of life as we age.
He suggests little changes that involve good eating, such as
including dark chocolate in your diet, drinking wine, socializing,
adding simple exercises, fidgeting in your office chair to burn
calories, spending time walking from your car to the store rather
than driving to find a close parking space, working in your
garden, walking up stairs instead of using the elevator, or going
dancing once a week. I can fidget, plus adding wine,
chocolate, and dancing, how can this be bad.
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