Whole Fat Milk

Contrary to current publicity, children who drink whole milk are leaner and have higher vitamin D levels than those who drink low-fat or skim milk, according to a recent study at St. Michael's Hospital, Toronto, Canada.
Another interesting fact to back up that study, childhood obesity has tripled in the past 30 years while consumption of whole milk has halved over the same period.

Incidentally, whole milk has just 3.25 per cent fat content vs. 2 percent and 1 percent milk.