Soccer players and exercise enthusiasts now have another reason to reach for lowfat chocolate milk after a hard workout. A study from James Madison University showed post-exercise consumption of lowfat chocolate milk was found to provide equal or better muscle recovery compared to a high-carbohydrate recovery beverage with the same amount of calories.
After two and four days of intensified training, chocolate milk drinkers had significantly lower levels of creatine kinase - an indicator of muscle damage - compared to when they drank the carbohydrate beverage. The results indicate that lowfat chocolate milk is effective in the recovery and repair of muscles after intense training for these competitive soccer players.
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