Feb 17, 2012

Relieve Eye Strain

Near-point stress can be caused by staring at your computer screen for too long. Here is a simple solution that is cost free. Every few hours close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles, like the eyes into relaxing as well.