Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream.
Nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories.