Seventeen More Banana Facts

Here are a few more facts about why bananas, nature's wonder fruit, are so good for us.

1. Bananas contain tryptophan which turns into serotonin after consumption.
2. The boost in serotonin is an effective and natural way to reduce the effects of depression.
3. Potassium in bananas greatly reduces the likelihood of getting muscle cramps.
4. Bananas are a great source of calcium.
5. Bananas have been known to reduce the prevalence of menstrual cramps.
6. Bananas are high in vitamin B, promoting the production of white blood cells.
7. Bananas contain a healthy amount of iron.
8. The FDA says bananas can help lower blood pressure.
9. Bananas contain pectin, which is a great digestion aid.
10. Bananas are natural antacids and can calm heartburn.
11. Bananas are one of the only foods that can combat the pain of stomach ulcers.
12. Bananas are known to be natural protection against kidney disease and brittle bones.
13. Bananas are high in antioxidants.
14. Bananas can normalize blood sugar levels between meals.
15. Rub the inside of a banana peel on a bug bite for quick itch relief.
16. If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.
17. To quit smoking, help curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.
    (Make banana ice cream. Peel two bananas and put in freezer for an hour. Take out, slice, put in blender with two tablespoons peanut butter, or some chocolate chips, or bacon - blend, scoop, enjoy.)

Nine Big Banana Facts

Eating two bananas can give you enough energy for a 90-minute workout.

Bananas can fight against depression. This is because bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better.

Bananas contain Vitamin B6, which regulate blood glucose levels and can put you in a better mood.

The Vitamin B6 will also help fight nerves and stress.

Bananas are high in potassium and low in sodium, which helps fight against high blood pressure and prevent strokes.

Bananas can soothe heartburn because of the natural antacid effect it has on the body.

Bananas are high in fiber. This can help regulate bowel movements without resorting to laxatives.

The potassium in bananas helps you stay focused and alert.

The inside of banana peels can soothe mosquito bites. Bananas also taste good.

Salt Myth Debunked

There continues a myth that originated in the 1940s when a professor used salt-reduction to treat people with high blood pressure. Science has since found out that there is no reason for a person with normal blood pressure to restrict salt intake.

Decades of scientific research have failed to prove any benefits of a low-salt diet, and in fact tend to show the opposite. Studies have also failed to prove salt's connection to heart disease.

Salt is essential for life. Natural salt is important to many biological processes, including:
Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid;  Carrying nutrients into and out of your cells;  Increasing the glial cells in your brain, which are responsible for creative thinking and long-term planning; and  helping your brain communicate with your muscles, so that you can move on demand via sodium-potassium ion exchange.

A Scottish Heart Health Study, was launched in 1984 by epidemiologist Hugh Tunstall-Pedoe and colleagues at the Ninewells Hospital and Medical School in Dundee, Scotland. The researchers used questionnaires, physical exams, and 24-hour urine samples to establish the risk factors for cardiovascular disease in 7300 Scottish men. This was an order of magnitude larger than any intrapopulation study ever done with 24-hour urine samples. The BMJ published the results in 1988: Potassium, which is in fruits and vegetables, seemed to have a beneficial effect on blood pressure. Sodium had no effect.

A review published in the Journal of the American Medical Association. University of Copenhagen researchers analyzed 114 randomized trials of sodium reduction, concluding that the benefit for hypertensives was significantly smaller than could be achieved by anti-hypertensive drugs, and that a "measurable" benefit in individuals with normal blood pressure of even a single millimeter of mercury could only be achieved with an "extreme" reduction in salt intake.

Recent studies, including those cited by Harvard University at St. George’s Medical School in London, have shown that potassium rich foods are an essential defense in helping to relieve high blood pressure. Potassium is an essential mineral that enables the body to maintain a healthy fluid and electrolyte balance, while also promoting optimal nerve and muscle functions.

If a person has high blood pressure he or she may become salt-sensitive. Hypertension is actually promoted more by excess fructose than excess salt. This can be relieved by reducing salt intake or increasing potassium intake, because it is the balance of the two that is important. Eating more potassium is probably more important than reducing salt.

Potassium is found in orange colored fruits and vegetables, including pumpkins, carrots, and apricots. Tomatoes and bananas are another source of high potassium. It is also found in artichokes, avocados, broccoli, dark chocolate, spinach, potatoes, yogurt, fish, and and a variety of beans.

Benefits of Peanut Butter

According to the US National Peanut Board, the average American eats about three pounds of peanut butter each year. Peanut butter is a great source of unsaturated fats and vegetarian protein. Over 80 percent of the fats found in peanut butter are unsaturated, with 50 percent being monounsaturated fats that can help cut bad cholesterol (LDL).

Peanuts contain B vitamins, potassium, and resveratrol a powerful antioxidant known to have cancer fighting properties. Check the amount of carbohydrates on the nutrition label, because less fat sometimes comes with not-so-healthy trade-offs, such as added salt and sugar. Instead of that PB&J, spread some peanut butter on apple slices for a great taste and fiber boost.

Wordology, Aluminum

Aluminum is the older term, while aluminium was created later by the British to make it sound more like the other elements. Here is a timeline:

1808: Sir Humphrey Davy isolates the metal for the first time. He calls it alumium
1812: Sir Humphrey decides to change the spelling of his element: he renames it to aluminum (the term adopted in the United States)
1812: British scientists dislike the new name and change it to aluminium to match the other classic sounding elements, such as Magnesium, Helium, Potassium, etc.

That's my symposium on aluminum. - Incidentally, the Greek symposium was originally a drinking party and forum for men of good family to debate, plot, boast, or simply to revel with others.

Ice Cream is Good For You

Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream.

Nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories.

Six Uses for Bananas

There are many uses for bananas, including the peels. For instance, you can dry out banana peels, grind them up, and use as a potassium and phosphorus rich mulch for new plants and seedlings.

You can skip the grinder and cut up banana peels and chuck them in the soil as plant food. This is especially effective for roses and staghorns. It also keeps aphids away from the roses, although I don't know why.
Put a banana peel into a large jar, cover it with water, and let it soak. Top up your watering can with the banana peel liquid of one part banana-peel water to five parts regular water. Makes great liquid fertilizer.

The tryptophan in bananas can be a relaxing mood enhancer, helping to combat the symptoms of depression. That is also why bananas and chocolate are so good to set the mood.

Adding a peeled banana in with a roast will tenderize it. You can also put a banana skin on top of chicken pieces to keep them moist while cooking and it does not affect the flavor.
One of my favorites is to use a cut up banana on cereal to eliminate the need for sugar.