According to the US National
Peanut Board, the average American eats about three pounds of peanut
butter each year. Peanut butter is a great source of unsaturated
fats and vegetarian protein. Over 80 percent of the fats found in
peanut butter are unsaturated, with 50 percent being monounsaturated
fats that can help cut bad cholesterol (LDL).
Peanuts contain B vitamins, potassium, and resveratrol a powerful
antioxidant known to have cancer fighting properties. Check the
amount of carbohydrates on the nutrition label, because less fat
sometimes comes with not-so-healthy trade-offs, such as added salt
and sugar. Instead of that PB&J, spread some peanut butter
on apple slices for a great taste and fiber boost.