Oct 9, 2020

Laughter and Smiles

Find a mirror and observe your face for a while. Look very carefully at your face. It is said that the face is a reflection of the mind. Is your face shining or gloomy? Is it tense or relaxed? Is it joyful or irritated? Or is it more or less blank?

Smile at yourself in the mirror. Watch your smile. Does your smile look natural and comfortable? Is your facial expression too hard to express a big smile because of tension?

Relax your shoulders and close your eyes. Then smile gently and feel your brain. Can you feel your face and brain become relaxed with your smiling? Soon you will feel the same comfort in your heart, as there is an energy line that connects your heart to your brain.

Now laugh intensely, shaking your whole body. First, make your face laugh, then your chest, your belly button, your knees, and finally your toes. When you are laughing, every energy center in your body is wide open, from the top of your brain to the bottom of your feet. Now you will be brimming over with energy.

Incidentally, we are 30 times more likely to laugh if we are with others. Laughing makes us more productive and seem more competent at work. Simpler jokes are considered funnier than complex ones. Laughter helps deal with stress. Even smiling helps.


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