Benefits of Peanut Butter

According to the US National Peanut Board, the average American eats about three pounds of peanut butter each year. Peanut butter is a great source of unsaturated fats and vegetarian protein. Over 80 percent of the fats found in peanut butter are unsaturated, with 50 percent being monounsaturated fats that can help cut bad cholesterol (LDL).

Peanuts contain B vitamins, potassium, and resveratrol a powerful antioxidant known to have cancer fighting properties. Check the amount of carbohydrates on the nutrition label, because less fat sometimes comes with not-so-healthy trade-offs, such as added salt and sugar. Instead of that PB&J, spread some peanut butter on apple slices for a great taste and fiber boost.