A Junk Food Diet Works

Junk food is commonly associated with a coffee break and this junk food diet works. Nutritionist Mark Haub went on a junk food diet to determine if he could eat almost nothing but junk food and still lose weight. His theory was that weight loss is primarily tied to calorie intake, rather than what type of food you eat. He stuck to an 1,800 calorie per day diet of mostly Twinkies, Donuts, Doritos, Oreos, and sugary cereals. He also drank a protein shake and took a multivitamin.

During the two months of his diet, his body mass index dropped from 28.8 to 24.9 and he lost 27 pounds, dropping from 201 pounds to 174 pounds.

In addition to his weight loss, bad cholesterol levels dropped 20% over his normal healthy diet and his good cholesterol levels increased by 20%. He even dropped 39% on his bad fat levels, including triglycerides. This does debunk a number of other "fad" diet claims and proves it is volume that counts when trying to lose weight.