Have you ever wondered if the
benefits of frozen or canned fruit are equal to fresh fruit?
Frozen fruit can be equal, or even nutritionally superior to fresh
fruits. As a general rule, fruits are at their nutritious best when
they are left on the vine for the longest possible time, so ideally
we pick and eat them right away when they are at their ripest. When
you buy whole fruits that are not in season, chances are they were
harvested before they were fully ripe and left to ripen off the stem
on their way to the market. Frozen fruits have the advantage of
staying on the stem longer and freezing them at their peak locks in
their nutrients.
Canned fruits, like frozen are usually harvested when they are fully
ripe and very nutritious. It is important to check how the fruit was
prepared and packed. Some canned fruits are packed in sugary heavy
syrup and adding sugary calories. Fortunately canned fruit comes in
several varieties, including light syrup and the best is packed in
its own juice.
No comments:
Post a Comment
Comments