Fresh Fruit vs. Dried Fruit

A common myth is that fresh is better, However, this myth is only true if you are looking for vitamin C. Dried fruit contains just as many nutrients and sugar for energy as fresh fruit. If you subscribe to the notion that you should eat five fruits a day, then you only need one tablespoon of dried fruit per portion – so five tablespoons of dried fruit fulfills your daily need. The same is true of canned or frozen fruit. Fruit juice is also able to be used as a daily fruit portion, but just one per day should be made up of juice only.

Frozen and Canned Fruit

Have you ever wondered if the benefits of frozen or canned fruit are equal to fresh fruit?

Frozen fruit can be equal, or even nutritionally superior to fresh fruits. As a general rule, fruits are at their nutritious best when they are left on the vine for the longest possible time, so ideally we pick and eat them right away when they are at their ripest. When you buy whole fruits that are not in season, chances are they were harvested before they were fully ripe and left to ripen off the stem on their way to the market. Frozen fruits have the advantage of staying on the stem longer and freezing them at their peak locks in their nutrients.

Canned fruits, like frozen are usually harvested when they are fully ripe and very nutritious. It is important to check how the fruit was prepared and packed. Some canned fruits are packed in sugary heavy syrup and adding sugary calories. Fortunately canned fruit comes in several varieties, including light syrup and the best is packed in its own juice.