Calories are Calories

A few years ago, for a class project of 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate sugary foods for his meals. To add variety in his stream of Hostess and Little Debbie snacks, he munched on Doritos chips, sugary cereals, Oreos, Twinkies, Nutty bars, and powdered donuts.

His daily intake included : Doritos Cool Ranch: 75 calories; 4 grams of fat,
Kellogg's Corn Pops: 220 calories; 0 grams of fat,
whole milk: 150 calories; 8 grams of fat,
baby carrots: 18 calories; 0 grams of fat,
Duncan Hines Family Style Brownie Chewy Fudge: 270 calories; 14 grams of fat,
Little Debbie Zebra Cake: 160 calories; 8 grams of fat,
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat,
Centrum Advanced Formula From A To Zinc vitamin: 0 calories; 0 grams of fat,
Little Debbie Star Crunch: 150 calories; 6 grams of fat,
Hostess Twinkies Golden Sponge Cake: 150 calories; 5 grams of fat, and
Diet Mountain Dew: 0 calories; 0 grams of fat.

His premise was, "In weight loss, pure calorie counting is what matters most - not the nutritional value of the food." (Not the best for lifelong intake, but an easy diet.)

A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss and consumed less than 1,800 calories a day.

The result - Haub's 'bad' cholesterol, or LDL, dropped 20 percent and his 'good' cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent. In addition, the premise held up as he dropped 27 pounds during the course of his diet.

A Junk Food Diet Works

Junk food is commonly associated with a coffee break and this junk food diet works. Nutritionist Mark Haub went on a junk food diet to determine if he could eat almost nothing but junk food and still lose weight. His theory was that weight loss is primarily tied to calorie intake, rather than what type of food you eat. He stuck to an 1,800 calorie per day diet of mostly Twinkies, Donuts, Doritos, Oreos, and sugary cereals. He also drank a protein shake and took a multivitamin.

During the two months of his diet, his body mass index dropped from 28.8 to 24.9 and he lost 27 pounds, dropping from 201 pounds to 174 pounds.

In addition to his weight loss, bad cholesterol levels dropped 20% over his normal healthy diet and his good cholesterol levels increased by 20%. He even dropped 39% on his bad fat levels, including triglycerides. This does debunk a number of other "fad" diet claims and proves it is volume that counts when trying to lose weight.