Eating two bananas can give you
enough energy for a 90-minute workout.
Bananas can fight against depression. This is because bananas
contain a protein called tryptophan, which converts to serotonin.
Serotonin helps you relax and can make you feel better.
Bananas contain Vitamin B6, which regulate blood glucose levels
and can put you in a better mood.
The Vitamin B6 will also help fight nerves and stress.
Bananas are high in potassium and low in sodium, which helps fight
against high blood pressure and prevent strokes.
Bananas can soothe heartburn because of the natural antacid effect
it has on the body.
Bananas are high in fiber. This can help regulate bowel movements
without resorting to laxatives.
The potassium in bananas helps you stay focused and alert.
The inside of banana peels can soothe mosquito bites. Bananas
also taste good.