Turkeys are the biggest birds in their
family. On average the weight of a full grown healthy turkey can
reach up to 37 pounds (17 kilograms). Turkeys like to stay on
higher places, especially at night. Branches of trees are their
favorite sleeping places. On heights they usually keep safe from
predators like foxes, coyotes, and raccoons. They are quite
social birds and like to sleep in groups, known as flocks.
Turkey meat contains an amino acid known as tryptophan that is
used to produce serotonin in our body. Serotonin is a chemical
that our brain uses for relaxation and sleep functions. Of
course tryptophan in turkey meat is not to blame so much as the
high amount of carbohydrates that are used in making a
Thanksgiving meal. Things like bread, potatoes, pies, and sweats
release many kinds of amino acids in our blood. This also
results in producing more serotonin with the help of tryptophan.
That is why Thanksgiving meals usually make us sleepy.
Wild turkeys can fly at a speed of up to 55 mph (89 kilometers
per hour) although they like to spend more time on ground
finding food. Domestic turkeys like broad-breasted white turkeys
can’t fly because they gain too much weight on their upper
section.
Turkeys have eyes on the both sides of their head. They can see
360 degrees just by moving their head. Turkeys can also see
different colors and their amazing visual abilities help them
avoid sneak attacks from their predators. Their sharp eyesight
helps them find their prey from a long distance.
Turkeys have no external ears, but their hearing is quite
phenomenal.
Snoods are the long dangly extended flesh on the beaks of
turkeys. They also have warts and dangling appendages on the
both sides of their face. The colors of these snoods and warts
change when the bird get excited or frightened. These usually
pale pink or gray colors turn into blue, red, or white when they
feel excited.
Showing posts with label Serotonin. Show all posts
Showing posts with label Serotonin. Show all posts
Nov 16, 2018
Nov 13, 2015
Seventeen More Banana Facts
Here are a few more facts
about why bananas, nature's wonder fruit, are so good for us.
- Bananas contain tryptophan which turns into serotonin after consumption.
- The boost in serotonin is an effective and natural way to reduce the effects of depression.
- Potassium in bananas greatly reduces the likelihood of getting muscle cramps.
- Bananas are a great source of calcium.
- Bananas have been known to reduce the prevalence of menstrual cramps.
- Bananas are high in vitamin B, promoting the production of white blood cells.
- Bananas contain a healthy amount of iron.
- The FDA says bananas can help lower blood pressure.
- Bananas contain pectin, which is a great digestion aid.
- Bananas are natural antacids and can calm heartburn.
- Bananas are one of the only foods that can combat the pain of stomach ulcers.
- Bananas are known to be natural protection against kidney disease and brittle bones.
- Bananas are high in antioxidants.
- Bananas can normalize blood sugar levels between meals.
- Rub the inside of a banana peel on a bug bite for quick itch relief.
- If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.
- To quit smoking, help curb the withdrawals with the high
levels of vitamins, potassium, and magnesium in bananas.
(Make banana ice cream. Peel two bananas and put in freezer for an hour. Take out, slice, put in blender with two tablespoons peanut butter, or some chocolate chips, or bacon - blend, scoop, enjoy.)
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