Water and Toxins Myth

There is a myth that says water flushes out toxins from our body. This popular misconception is that drinking copious amounts of water will help magically cleanse our innards.

Drinking adequate amounts of water ensures our body’s metabolism works correctly. Part of this is the natural detoxification process liver and kidneys conduct. They work fine as long as they are getting enough, but not too much liquid.


Additional water intake is not going to help. In fact, drinking too much water can actually prevent the detoxification process. It reduces the concentration of salt in our blood, which can damage kidneys and liver and prevent their normal functioning.