Six Benefits of Parsley

Parsley is full of vitamin C, an essential nutrient and best known for giving the immune system a boost.

Parsley can actually improve kidney functionality by helping the human body do away with excess fluids. It is a diuretic and according to Livestrong.com, it plays an important role in the process of removing unnecessary fluids from the body.

Parsley contains ample amounts of folic acid and research from Harvard Medical School shows that foods high in folic acid can help the body regulate blood pressure and produce and maintain new cells.

Parsley Contains Vitamin K an important nutrient in helping the body respond to injuries. It helps in the clotting process, giving the body a chance to stop the damage and begin the healing process. Vitamin K has also been shown to help reduce the risk of bone damage and build bone durability.

Parsley contains compounds that can aid in digestion, according to research from WebMD,

Parsley contains anti-inflammatory properties that can reduce inflammation around the joints and ease the pain associated with conditions like osteoarthritis.