Parsley is full of vitamin
C, an essential nutrient and best known for giving the immune
system a boost.
Parsley can actually improve kidney functionality by helping the
human body do away with excess fluids. It is a diuretic and
according to Livestrong.com, it plays an important role in the
process of removing unnecessary fluids from the body.
Parsley contains ample amounts of folic acid and research from
Harvard Medical School shows that foods high in folic acid can
help the body regulate blood pressure and produce and maintain
new cells.
Parsley Contains Vitamin K an important nutrient in helping the
body respond to injuries. It helps in the clotting process,
giving the body a chance to stop the damage and begin the
healing process. Vitamin K has also been shown to help reduce
the risk of bone damage and build bone durability.
Parsley contains compounds that can aid in digestion, according
to research from WebMD,
Parsley contains anti-inflammatory properties that can reduce
inflammation around the joints and ease the pain associated with
conditions like osteoarthritis.