A joint venture study by Harvard University
and the University of California at San Diego, followed 5,000
people over a 20-year period. The family, coworkers, and
neighbors of these individuals were also followed, involving at
least 50,000 people in the process. The researchers determined
how happy the participants were by administering standard
happiness assessments, where subjects responded to statements,
such as "I feel hopeful about the future," "I feel I am just as
good as other people," and "I am happy."
According to the
results, if a friend who lives within a mile of you gets happy,
your chances of happiness increase by 25 percent. If that happy
friend lives closer to you, you have a 42 percent chance of
being happy yourself, showing that proximity to happy people
makes a difference. In fact, neighbors of happy people feel the
effect more than family members do. Siblings who live close to a
happy sibling increase their likelihood of happiness by 14
percent, while next-door neighbors of the happy individual have
a 34 percent benefit, even if the neighbors are not friends. The
happiness effect lasts up to a year. "We know it's not a 'birds
of a feather flock together' effect," said one of the study
authors, Nicholas A. Christakis of Harvard University.
Your happiness can
affect the happiness of someone you have never met. However,
work colleagues seem immune to the benefit. Partners and spouses
are less receptive than friends, with only an eight percent
benefit from a happy spouse. Good news the researchers found was
that while happiness spreads, unhappiness does not spread as
much.
"You would think that
your emotional state would depend on your own choices and
actions and experience," said Dr. Christakis. "But it also
depends on the choices, and actions, and experiences of other
people, including people to whom you are not directly connected.
Happiness is contagious."
Happiness has a
significant impact on health. All of which means that it pays to
live next to healthy, happy individuals. This study indicates
that when you do something right for yourself, the ripples of
that positive choice extend farther out into the world than you
might have thought.
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