If you are happy, it is not just for you. It is what you exude to others.
Always exude your happiness, especially on a Happy Friday!
If you are happy, it is not just for you. It is what you exude to others.
National Senior Citizens Day, August 21. Today we celebrate the people who are part of the fastest-growing demographic in the world. According to the traditional definition, a senior citizen is anyone older than 60 years of age, but this seems relatively young in today’s society.
When it comes to new technologies, adults above the age of 55 represent 65% of all “early adopters.” This demographic is also the most politically engaged segment of the population. Almost 80% of all senior citizens vote in a presidential election, while the overall voter turnout is usually about 50%.
President Ronald Reagan proclaimed the first National Senior Citizens Day in 1988. In his explanation he wrote that, “Older citizens are reinforcing their historical roles as leaders and as links with our patrimony and sense of purpose as individuals and as a Nation.”
In honor of National Senior Citizens Day, spend time with your favorite relatives or make a commitment to volunteer at a retirement home. If you are a senior citizen yourself, share a few drinks and snacks with friends. Also, check for special promotions and giveaways at your favorite restaurants and shops.
National Waffle Day commemorates the anniversary of the first waffle iron patent issued. On August 24, 1869, Cornelius Swarthout of Troy, New York received his patent for the waffle iron. Celebrate by savoring your favorite kind of waffle.
A banana plant only produces one bunch of bananas in its lifetime. Banana plants take about nine months to grow up and produce banana berry, and once the bananas have been harvested, the plant dies.
Bananas reproduce by suckers, which are small plants that grow at the root of the parent plant. Each stem grows 9 to 12 hands, which means that a single banana plant can produce up to 240 bananas.
Bananas are berries. Berry is actually a botanical term, not a common English one. Blackberries, mulberries, and raspberries are not berries, but bananas, pumpkins, avocados, and cucumbers are.
Internet speed tests let you find out how fast your connection is. These numbers are used in pricing your internet monthly fees. There are two numbers, “upload speed” and “download speed.” The download speed is how fast information comes to your connected device from the internet. Upload speed is how fast information goes from your connected device to the internet. Your download speed will always be higher.
The speeds are shared by all your devices, so if you have two computers and three TVs that share, things could slow down. If you are streaming video, it is recommended to have at least 8 mbps for multiple devices watching HD content. If you are watching 4K content, you will need 25 mbps for one device or 40 mbps for multiple devices.
For insect spray, it works equally well on roaches and squeaky hinges. Yellow jackets and other wasp's favorite places to build nests is under eaves. Spray some WD-40 under all the eaves of your house. It will block the wasps from building their nests there.
The grapefruit first appeared after 1693 when Captain Shaddock
transported some pomelo (non-hybrid, citrus fruit native to Southeast
Asia) seeds to the West Indies and planted them close
to some orange trees. The pomelo and orange later
cross-pollinated to create the grapefruit.
Europeans learned of this citrus fruit in 1750 when Reverend
Griffith Hughes encountered one. Hughes was so surprised with
the discovery that he named the grapefruit “the forbidden
fruit.” That was the name until 1814 when John Lunan called it
the grapefruit, because grapefruits resembled the smaller and
unrelated grapes when they were still growing.
The grapefruit reached the United States in 1823, but was mistaken for the pomelo. It was only determined to be a distinct fruit in 1837. However, botanists were still confused about its origin. It wasn’t until 1948 that they discovered it was a hybrid of the pomelo and the orange.
“Unhappy is he who depends on success to be happy,” ~Alex Dias Ribeiro
If you are happy, you are already a success, especially on a Happy Friday!
Created by the Secret Society of Happy People in 1999 as Admit You’re Happy Day, this unofficial holiday encourages people to be open about their happiness and to share it with others. The holiday is based on the premise that happiness is unlimited and contagious and that sharing one's happiness and can bring a lot of joy in other people's lives. In 2000, the Society expanded the celebration of happiness and declared August as Happiness Happens Month.
Do
something nice for yourself - after all, happiness starts at
home. Make someone else happy by doing something nice for
them. It can be something as simple as giving up your seat on
the bus to someone else or a more elaborate gesture like
volunteering your time and money to a charity of your choice.
Studies have found that volunteering doesn't only help people
bring joy in their lives, but can also help them live longer.
Participate in a HappyThon - a social media campaign run by the Secret Society of Happy People that encourages people to send happy, joyful, and uplifting messages to people around the world.
Incidentally, In 2012, the United Nations (UN) declared March 20 to be observed as the International Day of Happiness
For most book lovers, every day is a day to celebrate reading. Many of my books will make you happy and you can extend Happiness day. Today is the day to exalt book lovers of all shapes, sizes, covers, and word counts. Diphthongs are not allowed while social distancing is observed.
Having a good laugh makes your
brain release endorphins and really does change your mood for
the better.
By
gently exercising the body, through the laughter and the
breathing and the gentle movements one performs while going
through the routine.
It
helps to prevent you from getting sick as well as helping to
improve a number of conditions, like hypertension, diabetes,
heart disease, depression, arthritis, allergies, asthma,
bronchitis, back ache, fibromyalgia, headaches, cancer, and
many more.
Laughter
creates a positive energy which helps you to connect with
people and attract friends.
It
creates a positive mental state which is beneficial when times
are rough.
Research
is ongoing regarding the potential health benefits of
laughter. Still to be proven is if the sense of humor and
positive attitude behind laughter are also helpful.
When we laugh, we increase our pulse rate and blood pressure,
and the effects may be similar to exercise. Researchers have
estimated that laughing for 10 to 15 minutes burns 50
calories. Other studies suggest laughter improves blood flow,
immune responses, and blood sugar levels.
Research looking at the connection between mind and body
suggests that repeated doses of laughter, and even
anticipation of laughter, can lead to positive physical
changes.
In a paper presented at the American Physiological Society,
they found that the hormones beta-endorphins (which elevate
mood) and human growth hormone (which builds immunity)
increased by 27% and 87 % respectively in patients exposed to
"mirthful laughter."
Another study found that laughter reduced three key stress
hormones; cortisol, epinephrine, and dopac -- by 38 percent to
70 percent. Significantly high levels of those three hormones
have long been linked to compromised immune systems.
Laughter promotes all kinds of good endorphins, which helps
reduce pain and promotes deep breathing.
In another study, they found that the same anticipation of
mirthful laughter reduced the levels of three detrimental
stress hormones. Cortisol, adrenaline, and dopac, were reduced
39, 70, and 38%, respectively.
A group of 20 high-risk diabetic patients with hypertension
and hyperlipidemia were divided into two groups: Group C
(control) and Group L (laughter). Both groups were started on
standard medications for diabetes and Group L viewed
self-selected humor for 30 minutes in addition to the standard
therapies.
The patients in the laughter group had lower epinephrine and
norepinephrine levels by the second month, suggesting lower
stress levels. They also increased HDL (good) cholesterol and
had lower levels of inflammation.
At the end of one year, the laughter group HDL cholesterol had
risen by 26 percent, and only 3 percent in the Group Control.
Harmful C-reactive proteins decreased 66% in the laughter
group vs. 26% for the control group.
The study suggests that the addition of an adjunct therapeutic laughter prescription to standard diabetes care may lower stress and inflammatory response and increase "good" cholesterol levels. The authors conclude that laughter may thus lower the risk of cardiovascular disease associated with diabetes mellitus and metabolic syndrome.
Add a pinch of salt to a gallon of milk and it will make it last a bit longer. Store bought or fresh, it does not matter. Something about the salt preserves the milk and keeps it from spoiling as quickly.
In the United States, milk is sold and stored cold, but America is a bit of an outlier.
It
comes down to different pasteurization methods. In the US and
Canada, milk manufacturers make use of high-temperature
short-time pasteurization, or HTST. Able to kill bacteria in
large batches, HTST is efficient, but results in milk that
expires relatively quickly - about seven to 10 days after
opening. That is because the temperature used (about 161°F for
15 seconds) is enough to kill most bacteria, but some will
proliferate if the milk hangs around long enough.
In Europe and other parts of the world, another technique
called ultra-heat-treated pasteurization, or UHT, is used.
Milk is exposed to higher temperatures of 284°F for three
seconds, decimating virtually all the bacteria and making it
shelf-stable for about six months if left unopened. Once
opened, it has to be refrigerated. Because it is “cooked” at
high heat and burns off some of the sugar, UHT milk also has a
slightly different flavor.
Pasteurization is named after Louis Pasteur, a French
scientist in the 1860s who realized heating beer could kill
bacteria. Decades later, German agricultural chemist Franz von
Soxhlet applied the principle of high heat to milk, since
dairy products had a nasty habit of harboring contaminants
that could cause diphtheria or tuberculosis. HTST and UHT
methods followed, and Europe picked up on the promise of UHT
producing milk that would not spoil quickly.
The idea of purchasing milk in the middle of a grocery store,
unrefrigerated, is something that does not fit with US food
storage habits. While UHT milk is still sold in the US, it is
primarily for portable cartons thrown in lunchboxes or for
people who want to have milk on hand for a backpack.
Toss fresh flowers.
A maze is a complex branching puzzle that includes choices of path and direction, may have multiple entrances and exits, and dead ends. Mazes can be constructed with varying levels of difficulty and complexity.