Created by the Secret Society of Happy People in 1999 as Admit You’re Happy Day, this unofficial holiday encourages people to be open about their happiness and to share it with others. The holiday is based on the premise that happiness is unlimited and contagious and that sharing one's happiness and can bring a lot of joy in other people's lives. In 2000, the Society expanded the celebration of happiness and declared August as Happiness Happens Month.
Do
something nice for yourself - after all, happiness starts at
home. Make someone else happy by doing something nice for
them. It can be something as simple as giving up your seat on
the bus to someone else or a more elaborate gesture like
volunteering your time and money to a charity of your choice.
Studies have found that volunteering doesn't only help people
bring joy in their lives, but can also help them live longer.
Participate in a HappyThon - a social media campaign run by the Secret Society of Happy People that encourages people to send happy, joyful, and uplifting messages to people around the world.
Incidentally, In 2012, the United Nations (UN) declared March 20 to be observed as the International Day of Happiness
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