Holidays and Flatulence

Every time we swallow, we gulp in air too. Fizzy drinks compound this. Bicarbonate in the saliva and pancreatic juices react with stomach acid to produce carbon dioxide and many of our gut bacteria react with whatever is passing through to produce methane, hydrogen and more C02. All of these cause wind, but it is the tiny amounts of sulfur containing gases that make it smell.

Things to avoid as much as possible when dining with relatives and friends for the holidays - go easy on food with a high proportion of the un-absorbable carbohydrate that provide a feeding frenzy for lower gut bacteria. These include beans, peas, broccoli, cauliflower, sprouts, artichokes, root vegetables, prunes, apples, and fruit juice (which is heavy in fructose).

Fizzy drinks, gulping, eating too fast, and overeating pump the gut with wind that will escape either up or down, as does smoking and chewing gum. Tight clothing and restrictive underwear give your bowel gas fewer options.

A brisk outdoor walk is a great way of reliving the pressure and a charcoal biscuit or tablet from pharmacies can minimize the smell. Chemists have other anti-flatulence products and in extreme cases, Under-Tec pants have a carbon filter gusset that deals with the odor.