Six Popcorn Myths Debunked

Myth: Popcorn is junk food.
Fact: Popcorn is a whole grain, which makes it a good carb choice. Whole grains contain fiber, providing the roughage needed in a daily diet. Popcorn has no artificial additives or preservatives and is sugar-free.

Myth: Popcorn is high in fat and calories.
Fact: Popcorn is naturally low in fat and calories. Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.
Myth: Popcorn is GMO.
Fact: There has never been, nor is there currently, any Genetically Modified Organism (GMO) popcorn or popcorn seed for sale in the world.
Myth: Popcorn contains gluten.
Fact: Popcorn does not contain wheat, rye, or barley gluten—the types of gluten most associated with gluten disorders. Note: Other ingredients in ready-to-eat or microwave popcorn may contain gluten, so consumers should read labels carefully if they are concerned; however, the popcorn kernel itself does not contain gluten.
Myth: Microwave popcorn contains diacetyl.
Fact: The flavoring additive diacetyl has not been used in microwave products since 2007. Diacetyl is a manufactured ingredient that also is found naturally at low concentrations in a wide variety of foods such as dairy, beer, coffee, honey and fruits. In food manufacturing, diacetyl is added to a wide range of foods: butter, cheese, milk, flour mixes, cookies, crackers, candy and confectionery products, chocolate and cocoa products, shortening, food oils, margarines, flavored syrups, potato chips, corn chips, ready-to-mix desserts, prepared frosting, and gelatin desert preparations.

Myth: Microwave popcorn contains PFOA.
Fact: PFOA, or perflourooctanoic acid, is sometimes used in grease-resistant coatings for paper, such as fast food wrappers, candy wrappers, and pizza box liners. Bag manufacturers have been addressing the issue of removing PFOAs since 2006, and confirm that the grease resistant coating in the majority of microwave popping bags is not produced with PFOA.