According to researchers at Georgia State
University, forced laughter incorporated into an exercise
program increases the health benefits and makes older adults
more likely to exercise more. Simulated laughter techniques
added to a strength, balance, and flexibility workout improved
older adults' performance in an exercise program and
significantly improved their enjoyment.
Laughter has physical
benefits, and in many cases has an effect on the muscles used
during exercise programs. Forced laughter, or choosing to laugh,
rather than as a response to something funny gave way to actual
laughter and enjoyment for most participants in classes with
laughing incorporated into physical exercises.
Laughter is an
enjoyable activity and has many health benefits. In a recent
study, participants experienced improvement in mental health,
aerobic endurance, and outcome expectation for exercise, with
96.2 percent of participants saying laughter made exercise more
enjoyable, 88.9 percent saying it made exercise more accessible
and 89.9 percent saying it would motivate them to participate in
more exercise classes or activities. We all need a good
laugh for better mental health and to clear out the cobwebs of
our mind.
Oct 21, 2016
Oct 14, 2016
Happy Friday
A smile is more
contagious than a yawn.
Share your smiles every day, especially on a Happy Friday!
Share your smiles every day, especially on a Happy Friday!
Happy World Egg Day
Happy World Egg Day! It was established at the International
Egg Commission, Vienna, 1996 conference, which decided to
celebrate World Egg Day on the second Friday in October each
year.
Eggs are one of nature’s highest quality sources of protein, and indeed contain many of the key ingredients for life. The proteins contained within eggs are highly important in the development of the brain and muscles, have a key role to play in disease prevention, and contribute to general well being.
Eggs are one of nature’s highest quality sources of protein, and indeed contain many of the key ingredients for life. The proteins contained within eggs are highly important in the development of the brain and muscles, have a key role to play in disease prevention, and contribute to general well being.
Banana Myths Debunked
There is an old wife's tale that you cannot
store bananas in the refrigerator. There is a reason for this
myth, bananas do get a dark and ugly skin in the refrigerator.
However, this does not mean the fruit goes bad. Also, they do
not produce gas or other toxins in the cold.
Once bananas are ripened, they can be kept in a fridge. A banana peel will turn dark brown, making it appear bad, but the part you eat inside actually stays quite good. Remove the ugly peel and you will see the flesh inside is as delicious as ever. You can let it sit out for a short time to return to room temperature, if desired before eating.
Bananas can typically be kept in the refrigerator for about a week, which is significantly longer than an optimally ripe banana will last at room temperature. A handy place to store them is in the crisper.
Banana companies Chiquita and Dole recommend you do this to make the banana last longer in its perfect ripeness stage. Once a banana reaches its optimal ripeness for your taste, stick it in the refrigerator to drastically slow the conversion of starch into sugars, almost to the point of stopping the ripening process.
It is important not to put the bananas in the refrigerator before they reach the level of ripeness you desire. Chiquita says, “If you place your unripe Chiquita bananas in the refrigerator, they may not be able to resume the ripening process even if they are returned to room temperature.”
There are other ways to keep bananas fresh longer. For instance, you can slow the ripening process of a banana by keeping the banana away from other fruits, including separating a banana from the same hand it came from. Bananas put off large amounts of ethylene, relative to many other fruits. This triggers and quickens the ripening process significantly.
Incidentally, if you would like to speed up the ripening of some green bananas or other fruit or vegetables, put them in a paper bag together over night. The trapped ethylene will quickly ripen the fruit, and the paper bag will still let enough oxygen in to keep the ripening progress smoothly. Also, putting fresh bananas in the same container as an overripe banana will rapidly accelerate the ripening process of the fresh bananas. Related posts LINK1, LINK2.
Once bananas are ripened, they can be kept in a fridge. A banana peel will turn dark brown, making it appear bad, but the part you eat inside actually stays quite good. Remove the ugly peel and you will see the flesh inside is as delicious as ever. You can let it sit out for a short time to return to room temperature, if desired before eating.
Bananas can typically be kept in the refrigerator for about a week, which is significantly longer than an optimally ripe banana will last at room temperature. A handy place to store them is in the crisper.
Banana companies Chiquita and Dole recommend you do this to make the banana last longer in its perfect ripeness stage. Once a banana reaches its optimal ripeness for your taste, stick it in the refrigerator to drastically slow the conversion of starch into sugars, almost to the point of stopping the ripening process.
It is important not to put the bananas in the refrigerator before they reach the level of ripeness you desire. Chiquita says, “If you place your unripe Chiquita bananas in the refrigerator, they may not be able to resume the ripening process even if they are returned to room temperature.”
There are other ways to keep bananas fresh longer. For instance, you can slow the ripening process of a banana by keeping the banana away from other fruits, including separating a banana from the same hand it came from. Bananas put off large amounts of ethylene, relative to many other fruits. This triggers and quickens the ripening process significantly.
Incidentally, if you would like to speed up the ripening of some green bananas or other fruit or vegetables, put them in a paper bag together over night. The trapped ethylene will quickly ripen the fruit, and the paper bag will still let enough oxygen in to keep the ripening progress smoothly. Also, putting fresh bananas in the same container as an overripe banana will rapidly accelerate the ripening process of the fresh bananas. Related posts LINK1, LINK2.
Airline Seats and Windows
Have you ever noticed that most
airplane windows do no line up with your seat? The reason for
this is that the airline manufacturers place windows as they
believe is the optimum seating arrangement. Airlines decide on
actual seating arrangements, using the flexible tracks in the
plane. So, while one airline might coincidentally line up seats
with windows, others do not. Plane window placements are
standard, seating arrangements are not.
Airport WiFi Passwords
If you want to make travel a bit less
troublesome, there is a tiny free app that can ease your wait
time. It shows the passwords for WiFi at many of the world's
airports. It is constantly updated for you, so check it out for
the next time you have an interminable wait at the terminal. LINK
Pronunciation Poem
The following is the beginning of a poem "The Chaos" The only
way it makes sense is if you know how to correctly pronounce the
words. If you can pronounce correctly every word in this poem,
you will be speaking English better than 90% of the native
English speakers in the world.
The poem was written during 1922 by Gerard Nolst Trenité. Here is a LINK to the poem in its entirety. There is also a YouTube version with someone reading it out loud (6 minutes long) LINK. Friday fun diversion.
Dearest creature in creation
Studying English pronunciation,
I will teach you in my verse
Sounds like corpse, corps, horse and worse.
I will keep you, Susy, busy,
Make your head with heat grow dizzy;
Tear in eye, your dress you'll tear;
Queer, fair seer, hear my prayer.
Pray, console your loving poet,
Make my coat look new, dear, sew it!
Just compare heart, hear and heard,
Dies and diet, lord and word.
Sword and sward, retain and Britain
(Mind the latter how it's written).
Made has not the sound of bade,
Say-said, pay-paid, laid but plaid.
Now I surely will not plague you
With such words as vague and ague,
But be careful how you speak,
Say: gush, bush, steak, streak, break, bleak,
Previous, precious, fuchsia, via
Recipe, pipe, studding-sail, choir;
Woven, oven, how and low,
Script, receipt, shoe, poem, toe.
The poem was written during 1922 by Gerard Nolst Trenité. Here is a LINK to the poem in its entirety. There is also a YouTube version with someone reading it out loud (6 minutes long) LINK. Friday fun diversion.
Dearest creature in creation
Studying English pronunciation,
I will teach you in my verse
Sounds like corpse, corps, horse and worse.
I will keep you, Susy, busy,
Make your head with heat grow dizzy;
Tear in eye, your dress you'll tear;
Queer, fair seer, hear my prayer.
Pray, console your loving poet,
Make my coat look new, dear, sew it!
Just compare heart, hear and heard,
Dies and diet, lord and word.
Sword and sward, retain and Britain
(Mind the latter how it's written).
Made has not the sound of bade,
Say-said, pay-paid, laid but plaid.
Now I surely will not plague you
With such words as vague and ague,
But be careful how you speak,
Say: gush, bush, steak, streak, break, bleak,
Previous, precious, fuchsia, via
Recipe, pipe, studding-sail, choir;
Woven, oven, how and low,
Script, receipt, shoe, poem, toe.
Windows 10 Tip
If you cannot get into Windows, hold down Shift key when restarting, then go to Troubleshooting options.
Baking Soda Facts
You likely have one or
more boxes of baking soda in your home. Baking
soda can be used for many purposes.
It cleans homes, deodorizes furniture,
exfoliates skin, kills mold, polishes silver,
and more. You can use it to wash your
hair, to make deodorant, and to take the stink
out of sweaty clothes.
Baking soda comes out of the ground in the form of minerals nahcolite and trona, which are refined into soda ash (calcium carbonate), then turned into baking soda (sodium bicarbonate), among other things. Most of it comes from the United States, which contains the world’s largest trona deposit. Nahcolite, a naturally occurring sodium bicarbonate, is often found in evaporated lake basins. It is also mined in Botswana, Kenya, Uganda, Turkey, and Mexico.
Glass-making consumes about half of the soda ash and the chemical industry uses about a quarter of the output. Other uses include soap, paper manufacturing, and water treatment.
Baking soda comes out of the ground in the form of minerals nahcolite and trona, which are refined into soda ash (calcium carbonate), then turned into baking soda (sodium bicarbonate), among other things. Most of it comes from the United States, which contains the world’s largest trona deposit. Nahcolite, a naturally occurring sodium bicarbonate, is often found in evaporated lake basins. It is also mined in Botswana, Kenya, Uganda, Turkey, and Mexico.
Glass-making consumes about half of the soda ash and the chemical industry uses about a quarter of the output. Other uses include soap, paper manufacturing, and water treatment.
Sep 30, 2016
Happy Friday
Life's greatest
achievements came from lack of experience.
Each week I experience a new and wonderful Happy Friday!
Each week I experience a new and wonderful Happy Friday!
Ten Things You Never Knew the Name of
Agraffe: the wired cage that holds the cork in a bottle
of champagne.
Barm: the foam on a beer.
Columella nasi: the space between your nostrils.
Griffonage: unreadable handwriting.
Ideolocator: a “you are here” sign.
Keeper: the loop on a belt that keeps the end in place after it has passed through the buckle.
Obelus: the division sign (÷).
Phloem bundles: those long stringy things you see when peeling a banana.
Punt: the bottom of a wine bottle.
Rasceta: the lines on the inside of your wrist.
Barm: the foam on a beer.
Columella nasi: the space between your nostrils.
Griffonage: unreadable handwriting.
Ideolocator: a “you are here” sign.
Keeper: the loop on a belt that keeps the end in place after it has passed through the buckle.
Obelus: the division sign (÷).
Phloem bundles: those long stringy things you see when peeling a banana.
Punt: the bottom of a wine bottle.
Rasceta: the lines on the inside of your wrist.
Social Media Facts
A surge of new technologies and social media innovations is
altering the media landscape and changing the way people behave.
Over one million books are published worldwide every year. A Google Book Search scanner can digitize 1,000 pages every hour. Americans have access to: 1,000,000,000,000 web pages, 10,500 radio stations, 5,500 magazines, and well over 200 cable TV networks.
There are 240,000,000 TVs in the US. More than 2,000,000 of them are in bathrooms.
Newspaper circulation is down 7 million over the last twenty five years, but in the last five years, unique readers of online newspapers are up over 30 million.
Traditional advertising is in steep decline while digital advertising is growing rapidly. More video was uploaded to YouTube in the last 2 months than if ABC, NBC, CBS had been airing new content 24/7/365 since 1948 (when ABC started broadcasting).
The number of unique visitors Myspace, YouTube, and Facebook receive every month, collectively is over 250 million. None of these sites existed 6 years ago. Wikipedia launched in 2001 and now features over 13 million articles in more than 200 languages.
Over one million books are published worldwide every year. A Google Book Search scanner can digitize 1,000 pages every hour. Americans have access to: 1,000,000,000,000 web pages, 10,500 radio stations, 5,500 magazines, and well over 200 cable TV networks.
There are 240,000,000 TVs in the US. More than 2,000,000 of them are in bathrooms.
Newspaper circulation is down 7 million over the last twenty five years, but in the last five years, unique readers of online newspapers are up over 30 million.
Traditional advertising is in steep decline while digital advertising is growing rapidly. More video was uploaded to YouTube in the last 2 months than if ABC, NBC, CBS had been airing new content 24/7/365 since 1948 (when ABC started broadcasting).
The number of unique visitors Myspace, YouTube, and Facebook receive every month, collectively is over 250 million. None of these sites existed 6 years ago. Wikipedia launched in 2001 and now features over 13 million articles in more than 200 languages.
Broker vs. Realtor vs. Real Estate Agent
A real estate agent is a
real estate professional who has taken and passed all required
real estate classes and passed the real estate licensing exam in
the state in which he or she intends to work. It is the most
encompassing of the titles, since it is the starting point for
most real estate professionals. Agents are also referred to as
real estate associates.
A realtor is a real estate agent who is a member of the National Association of Realtors. To become a member, a real estate agent has to agree to abide by the association's standards and uphold the code of ethics.
A real estate broker has continued his or her education past the real estate agent level and passed the real estate broker license. Real estate brokers can work as independent real estate agents or have other agents working for them.
The biggest distinction between the three is that a broker can work on his or her own, while an agent or associate has to work under a licensed broker. A hybrid position, referred to as a real estate associate broker, is an agent who is working toward achieving a broker's license. Associate brokers have to work under a licensed broker, but may share in the brokerage profits above and beyond the usual agent commission.
A realtor is a real estate agent who is a member of the National Association of Realtors. To become a member, a real estate agent has to agree to abide by the association's standards and uphold the code of ethics.
A real estate broker has continued his or her education past the real estate agent level and passed the real estate broker license. Real estate brokers can work as independent real estate agents or have other agents working for them.
The biggest distinction between the three is that a broker can work on his or her own, while an agent or associate has to work under a licensed broker. A hybrid position, referred to as a real estate associate broker, is an agent who is working toward achieving a broker's license. Associate brokers have to work under a licensed broker, but may share in the brokerage profits above and beyond the usual agent commission.
Madrid Crosswalks
Here is a great idea. The crosswalks are livened up to promote
awareness for both drivers and pedestrians.
There are a variety of colors and designs on different roads.
There are a variety of colors and designs on different roads.
Subscribe to:
Posts (Atom)