May 23, 2014
May 16, 2014
Happy Friday
Happiness is not a goal, it is a by-product.
Happiness also provides a by-product of a Happy Friday!
Happiness also provides a by-product of a Happy Friday!
More Egg Facts
In modern hen houses, computers control the
lighting, which triggers egg laying. Most eggs are laid between 7
and 11 a.m. A hen requires about 24 to 26 hours to produce an egg.
Egg size and grade are not related. Size is determined by weight per dozen. Younger hens tend to lay smaller eggs. The size increases as the hen grows older and bigger. Grade refers to the quality of the shell, white and yolk.
Dates on egg cartons reflect food quality, not food safety. An ‘expiration’ or ‘sell-by’ date on an egg carton tells the grocer to pull the eggs if they haven’t sold by that time. A ‘best-by’ or ‘use-by’ date tells you that your eggs will still be of high quality if you use them by that date.
You can keep fresh, uncooked eggs in the shell, refrigerated in their cartons for at least three weeks after you bring them home, with insignificant quality loss. Properly handled and stored, eggs rarely spoil. If you keep them long enough, eggs are more likely to dry up. Eggs age more in one day at room temperature than they will in one week in the refrigerator.
The chef’s hat, called a toque, is said to have a pleat for each of the many ways you can cook eggs.
Egg size and grade are not related. Size is determined by weight per dozen. Younger hens tend to lay smaller eggs. The size increases as the hen grows older and bigger. Grade refers to the quality of the shell, white and yolk.
Dates on egg cartons reflect food quality, not food safety. An ‘expiration’ or ‘sell-by’ date on an egg carton tells the grocer to pull the eggs if they haven’t sold by that time. A ‘best-by’ or ‘use-by’ date tells you that your eggs will still be of high quality if you use them by that date.
You can keep fresh, uncooked eggs in the shell, refrigerated in their cartons for at least three weeks after you bring them home, with insignificant quality loss. Properly handled and stored, eggs rarely spoil. If you keep them long enough, eggs are more likely to dry up. Eggs age more in one day at room temperature than they will in one week in the refrigerator.
The chef’s hat, called a toque, is said to have a pleat for each of the many ways you can cook eggs.
Brain Cell Myths Debunked
Brain cells can’t regenerate is
an old myth. Also drinking kills brain cells is an old myth.
The reason for the regeneration myth is that it was believed and taught by the science community for a long time. In 1998, scientists at the Sweden and the Salk Institute in La Jolla, California discovered that brain cells in mature humans can regenerate. It had previously been long believed that complex brains would be severely disrupted by new cell growth, but the study found that the memory and learning center of the brain can create new cells.
Even in alcoholics, alcohol use does not actually result in the death of brain cells. It may temporarily damage the ends of neurons, called dendrites. This results in problems conveying messages between the neurons. The cell is not damaged, but the way that it communicates with others is temporarily altered.
Scientific medical research has actually demonstrated that the moderate consumption of alcohol is associated with better thinking and reasoning skills and memory than is abstaining from alcohol. Moderate drinking helps the brain function better into old age.
The reason for the regeneration myth is that it was believed and taught by the science community for a long time. In 1998, scientists at the Sweden and the Salk Institute in La Jolla, California discovered that brain cells in mature humans can regenerate. It had previously been long believed that complex brains would be severely disrupted by new cell growth, but the study found that the memory and learning center of the brain can create new cells.
Even in alcoholics, alcohol use does not actually result in the death of brain cells. It may temporarily damage the ends of neurons, called dendrites. This results in problems conveying messages between the neurons. The cell is not damaged, but the way that it communicates with others is temporarily altered.
Scientific medical research has actually demonstrated that the moderate consumption of alcohol is associated with better thinking and reasoning skills and memory than is abstaining from alcohol. Moderate drinking helps the brain function better into old age.
Color Me Blue
The modern English word
blue comes from Middle English bleu or blewe, from the Old French
bleu, a word of Germanic origin, related to the Old High German
word blao. In heraldry, the word azure is used for blue
In Japanese, a novice or inexperienced person is ao-kusai, literally they ‘smell of blue’.
In ancient Rome, public servants wore blue. Today, police and other public servants wear blue.
In Iran, blue is the color of mourning.
Blue was used as protection against witches, who supposedly disliked the color.
If you are “true blue,” you are loyal and faithful.
Blue stands for love, which is why a bride carries or wears something blue on her wedding day.
A room painted blue is said to be relaxing.
“Feeling blue” is feeling sad.
“Blue devils” are feelings of depression.
Something “out of the blue” is from an unknown source at an unexpected time.
A bluebook is a list of socially prominent people.
The first prize gets a blue ribbon.
A blue blood is a person of noble descent.
“Into the blue” means into the unknown.
A “bluenose” is a strict, puritanical person.
A “bluestocking” used to be a scholarly or highly knowledgeable woman.
The pharaohs of ancient Egypt wore blue for protection against evil.
The “blues” is a style of music derived from southern African-American secular songs. It influenced the development of rock, R&B, and country music.
Am I Blue song by Ray Charles
Blue Bayou is a song in Spanish and English by Linda Ronstadt
“Blue laws” are used to enforce moral standards.
A blue ribbon panel is a group of especially qualified people.
In Japanese, a novice or inexperienced person is ao-kusai, literally they ‘smell of blue’.
In ancient Rome, public servants wore blue. Today, police and other public servants wear blue.
In Iran, blue is the color of mourning.
Blue was used as protection against witches, who supposedly disliked the color.
If you are “true blue,” you are loyal and faithful.
Blue stands for love, which is why a bride carries or wears something blue on her wedding day.
A room painted blue is said to be relaxing.
“Feeling blue” is feeling sad.
“Blue devils” are feelings of depression.
Something “out of the blue” is from an unknown source at an unexpected time.
A bluebook is a list of socially prominent people.
The first prize gets a blue ribbon.
A blue blood is a person of noble descent.
“Into the blue” means into the unknown.
A “bluenose” is a strict, puritanical person.
A “bluestocking” used to be a scholarly or highly knowledgeable woman.
The pharaohs of ancient Egypt wore blue for protection against evil.
The “blues” is a style of music derived from southern African-American secular songs. It influenced the development of rock, R&B, and country music.
Am I Blue song by Ray Charles
Blue Bayou is a song in Spanish and English by Linda Ronstadt
“Blue laws” are used to enforce moral standards.
A blue ribbon panel is a group of especially qualified people.
Statue of Liberty Symbols
The statue's formal name is
"Liberty Enlightening the World" has many symbols. The crown
contains 25 windows that symbolize gemstones and heaven’s rays
shining through to the world. Chains and shackles are at her feet
represent America breaking the chains of tyranny and accepting
democracy as a form of government. The torch represents
enlightenment and the tablet she holds represents a book of law. The
seven rays around the head form a halo, showing she is divine and
evoke the sun, the seven seas, and the seven continents.
The United States Post Office issued a Statue of Liberty Stamp a few years ago, but used the Las Vegas Liberty by mistake. Of course, the artist sued for copyright infringement.
The United States Post Office issued a Statue of Liberty Stamp a few years ago, but used the Las Vegas Liberty by mistake. Of course, the artist sued for copyright infringement.
Gluten Fad and Facts
As with most fads, gluten has
way too many headlines and gluten free diets are popular, without
much knowledge of what it is or why we should or should not eat
gluten. In fact, the majority of Americans do not know which foods
contain gluten.
Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.
Gluten, especially wheat gluten, is often the basis for imitation meats resembling beef, chicken, duck, fish, and pork. When cooked in broth, gluten absorbs some of the surrounding liquid and becomes firm to the bite. Gluten is often present in beer, soy sauce, some chocolates, and deli meats. It can be used as a stabilizing agent in more unexpected food products, such as ice cream and ketchup.
Experts estimate that about .75% to 1% of Americans have celiac disease. The condition, caused by an abnormal immune response to gluten, can damage the lining of the small intestine. For people with celiac disease, a gluten-free diet is essential, but for others, "unless people are very careful, a gluten-free diet can lack vitamins, minerals, and fiber," according to the Celiac Disease Center at Columbia University. Many whole grains that contain gluten are rich in an array of vitamins and minerals, such as B vitamins and iron, as well as fiber. Studies show that whole grain foods, as part of a healthy diet, may help lower risk of heart disease, type-2 diabetes, and some forms of cancer. The 2010 Dietary Guidelines for Americans recommends that half of all carbohydrates in the diet come from whole grain products.
Gluten sensitivity is classified as intolerance, not an allergy.
Gluten does not make you fat and cutting gluten will not help you lose weight. Gluten-free does not mean fat-free or calorie-free. “Gluten does not make you fat,” according to the Cleveland Clinic. “Calories make you fat regardless of where those calories are coming from, whether they are coming from brown rice, which is gluten-free or a wheat bagel.” If you eat more calories in a day than you use, the extra calories will be stored as fat.
Some gluten-free foods contain extra sugar and/or calories to make them more palatable and make up for the loss of the gluten.
You can eat a clean diet that includes gluten or a clean diet that does not.
French fries are gluten-free and vegetarian.
There is nothing unhealthy about gluten. Gluten alone doesn't have many health benefits, but foods that contain gluten, like whole grains, tend to be higher in fiber and contain vitamin B, zinc, and iron. As a result, cutting gluten could actually result in nutritional deficiencies.
Gluten does not cause cancer. There is no connection between gluten and risk of most cancers. The exception is an increased risk of intestinal cancer for only those who have celiac disease, or true gluten intolerance. The Mayo Clinic lists cancer as a complication of celiac disease (not gluten). People with celiac disease who do not maintain a gluten-free diet have a greater risk of developing several forms of cancer, including intestinal lymphoma and small bowel cancer.
Numerous observational studies show that the more whole grains a person eats, including the gluten-containing grains (wheat, rye, barley), the lower risk of most cancers. This is true for some of the most common types of cancer, such as breast, prostate, and colon cancers, as well as for less common cancers, such as cancer of the pancreas. Whole grains contain fiber, which can stabilize blood sugar and hormone level.
Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.
Gluten, especially wheat gluten, is often the basis for imitation meats resembling beef, chicken, duck, fish, and pork. When cooked in broth, gluten absorbs some of the surrounding liquid and becomes firm to the bite. Gluten is often present in beer, soy sauce, some chocolates, and deli meats. It can be used as a stabilizing agent in more unexpected food products, such as ice cream and ketchup.
Experts estimate that about .75% to 1% of Americans have celiac disease. The condition, caused by an abnormal immune response to gluten, can damage the lining of the small intestine. For people with celiac disease, a gluten-free diet is essential, but for others, "unless people are very careful, a gluten-free diet can lack vitamins, minerals, and fiber," according to the Celiac Disease Center at Columbia University. Many whole grains that contain gluten are rich in an array of vitamins and minerals, such as B vitamins and iron, as well as fiber. Studies show that whole grain foods, as part of a healthy diet, may help lower risk of heart disease, type-2 diabetes, and some forms of cancer. The 2010 Dietary Guidelines for Americans recommends that half of all carbohydrates in the diet come from whole grain products.
Gluten sensitivity is classified as intolerance, not an allergy.
Gluten does not make you fat and cutting gluten will not help you lose weight. Gluten-free does not mean fat-free or calorie-free. “Gluten does not make you fat,” according to the Cleveland Clinic. “Calories make you fat regardless of where those calories are coming from, whether they are coming from brown rice, which is gluten-free or a wheat bagel.” If you eat more calories in a day than you use, the extra calories will be stored as fat.
Some gluten-free foods contain extra sugar and/or calories to make them more palatable and make up for the loss of the gluten.
You can eat a clean diet that includes gluten or a clean diet that does not.
French fries are gluten-free and vegetarian.
There is nothing unhealthy about gluten. Gluten alone doesn't have many health benefits, but foods that contain gluten, like whole grains, tend to be higher in fiber and contain vitamin B, zinc, and iron. As a result, cutting gluten could actually result in nutritional deficiencies.
Gluten does not cause cancer. There is no connection between gluten and risk of most cancers. The exception is an increased risk of intestinal cancer for only those who have celiac disease, or true gluten intolerance. The Mayo Clinic lists cancer as a complication of celiac disease (not gluten). People with celiac disease who do not maintain a gluten-free diet have a greater risk of developing several forms of cancer, including intestinal lymphoma and small bowel cancer.
Numerous observational studies show that the more whole grains a person eats, including the gluten-containing grains (wheat, rye, barley), the lower risk of most cancers. This is true for some of the most common types of cancer, such as breast, prostate, and colon cancers, as well as for less common cancers, such as cancer of the pancreas. Whole grains contain fiber, which can stabilize blood sugar and hormone level.
Gray vs. Grey
The spelling depends on what part of the
world you are in. In Britain, Canada, Australia, Ireland, New
Zealand, and South Africa, the spelling is commonly 'grey'. In the
United States, the preferred spelling is 'gray', although 'grey' is
also accepted. Gray became the preferred spelling in America during
the early 1800s.
Morbidity vs. Mortality
Was listening to radio the other
day and the announcer was talking about morbidity and mortality, but
was incorrectly mixing them together.
Morbidity refers to the disease state of an individual or the incidence of illness in a population. Morbidity scores or predicted morbidity are assigned to ill patients with the help of systems. Morbidity scores help decide the kind of treatment or medicine that should be given to the patient. Predicted morbidity describes the morbidity of patients, and is also useful when comparing two sets of patients or different time points in hospitals. The general definition of morbidity is the state of being unhealthy or diseased.
Mortality refers to the state of being mortal, or the number of deaths in a population. If you refer to the infant mortality rate, you would be referring to the mathematical equation of dividing the number of infant deaths by the number of live births.
Definition Morbidity refers to the state of being diseased or unhealthy within a population.
Mortality is the term used for the number of people who died within a population and incidence of death or the number of deaths in a population.
Morbidity refers to the disease state of an individual or the incidence of illness in a population. Morbidity scores or predicted morbidity are assigned to ill patients with the help of systems. Morbidity scores help decide the kind of treatment or medicine that should be given to the patient. Predicted morbidity describes the morbidity of patients, and is also useful when comparing two sets of patients or different time points in hospitals. The general definition of morbidity is the state of being unhealthy or diseased.
Mortality refers to the state of being mortal, or the number of deaths in a population. If you refer to the infant mortality rate, you would be referring to the mathematical equation of dividing the number of infant deaths by the number of live births.
Definition Morbidity refers to the state of being diseased or unhealthy within a population.
Mortality is the term used for the number of people who died within a population and incidence of death or the number of deaths in a population.
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