- You have no sense of smell when you are sleeping.
- You burn more calories while sleeping than you do when watching television.
- Sleeping less than 7 hours each night reduces your life expectancy.
- The colder the room you sleep in, the better the chances are that you will have a bad dream.
- Babies start dreaming even before they are born.
- The three things pregnant women dream most of during their first trimester are frogs, worms, and potted plants.
- Scientists say the higher your I.Q. the more you dream.
- You can go without eating for weeks without succumbing, but only eleven days without sleep.
- In a year on an average person sleeps for 122 days out of 365 days.
- When we go to sleep and enter REM (Rapid Eye Movement), our bodies become completely paralyzed as areas of the brain that control movement are de-activated.
- An average person has over 1,460 dreams a year which is about 4 dreams every night.
- An average person falls asleep in seven minutes.
- By 60 years of age, 60% of men and 40% of women will snore.
- A human body releases growth hormones during sleep.
Feb 22, 2019
Fourteen Sleep and Dreaming Facts
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