Good news for dark chocolate lovers. Researchers
had 30 healthy adults, averaging 26 years old; eat either a
1.5-ounce Trader Joe's 72 percent Cacao Dark Chocolate bar or a
similar-sized Trader Joe's Crispy Rice Milk Chocolate bar.
Labels were removed from each bar so participants did not know
what type of chocolate they were eating.
About two hours later, each participant underwent vision testing
using standard letter-based eye charts. Compared to people who
ate the milk chocolate bar, those who snacked on the dark
chocolate showed "small enhancements in visual acuity and
large-letter contrast" on the vision test, the researchers
reported.
Heart-healthy compounds in chocolate called flavanols appeared
to sharpen eyesight. The observed change in vision was small,
but significant. Prior studies showed that the antioxidant
flavanols in dark chocolate might help boost blood flow to the
nervous system, boost heart function, and even help preserve the
aging brain. The study results were published April 26, 2018 in
JAMA Ophthalmology.
Showing posts with label JAMA. Show all posts
Showing posts with label JAMA. Show all posts
May 11, 2018
Feb 27, 2015
Cholesterol and Salt
Hooray, bring on the
bacon and eggs! Two recent reports are shaking up the food industry.
Salt has recently been vindicated by scientists. "Cardiovascular
disease, heart failure, or death in older Americans are not linked
to salt intake", according to research published in JAMA Internal
Medicine on January 19, 2015. This follows last year’s Institute of
Medicine report, which also raised questions about sodium
recommendations. The IOM committee found that there was no clear
evidence to support limiting sodium to 1,500 milligrams or less per
day.
The New England Journal of Medicine published a study in August 2014 which reported that people who consume less 1,500 milligrams of sodium are more likely to die than people who eat between 3,000 to 6,000 milligrams of sodium per day.
Now this new report says, cholesterol is no longer a "nutrient of concern," according to the US leading nutritional panel in February 2015.
In its 2015 version of the guidelines from the US Department of Agriculture, it will no longer place an upper limit on cholesterol, "because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol." The draft report said, "Cholesterol is not a nutrient of concern for over consumption." The recommended changes were compiled by 14 nationally recognized nutrition, medicine, and public health experts. It makes Dr. Adkins appear absolutely prescient.
Health experts agreed it is no longer necessary to consider a food's cholesterol content when making dietary decisions. The committee’s new report also advised eliminating 'lean meat' as well as 'cutting back on red and processed meats' from the list of recommended healthy foods. The panel also said it OK to have three to five cups of coffee per day.
The science connecting high-cholesterol foods to the accumulation of bad cholesterol in the blood is lacking - not conclusive enough to warrant federal intake recommendations. Even the predictive value of bad cholesterol levels in looking at heart attack risk has shown to be weak by recent studies.
The new enemy is increased carbohydrates, according the current analysis of government data. It says that, "over the past 50 years, we cut fat intake by 25 percent and increased carbohydrates by more than 30 percent." That is what has led to the increase in obesity.
Other countries that offer dietary guidelines have long abandoned specific caps on cholesterol. According to David Klurfeld, a nutritional scientist at the USDA, "The US is the last country in the world to set a specific limit on dietary cholesterol." Finally science begins to trump headlines. Many of my friends know I have been a Cassandra of cholesterol for years. I wonder how long it will take for 'artery clogging' to be banished from the lexicon.
The New England Journal of Medicine published a study in August 2014 which reported that people who consume less 1,500 milligrams of sodium are more likely to die than people who eat between 3,000 to 6,000 milligrams of sodium per day.
Now this new report says, cholesterol is no longer a "nutrient of concern," according to the US leading nutritional panel in February 2015.
In its 2015 version of the guidelines from the US Department of Agriculture, it will no longer place an upper limit on cholesterol, "because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol." The draft report said, "Cholesterol is not a nutrient of concern for over consumption." The recommended changes were compiled by 14 nationally recognized nutrition, medicine, and public health experts. It makes Dr. Adkins appear absolutely prescient.
Health experts agreed it is no longer necessary to consider a food's cholesterol content when making dietary decisions. The committee’s new report also advised eliminating 'lean meat' as well as 'cutting back on red and processed meats' from the list of recommended healthy foods. The panel also said it OK to have three to five cups of coffee per day.
The science connecting high-cholesterol foods to the accumulation of bad cholesterol in the blood is lacking - not conclusive enough to warrant federal intake recommendations. Even the predictive value of bad cholesterol levels in looking at heart attack risk has shown to be weak by recent studies.
The new enemy is increased carbohydrates, according the current analysis of government data. It says that, "over the past 50 years, we cut fat intake by 25 percent and increased carbohydrates by more than 30 percent." That is what has led to the increase in obesity.
Other countries that offer dietary guidelines have long abandoned specific caps on cholesterol. According to David Klurfeld, a nutritional scientist at the USDA, "The US is the last country in the world to set a specific limit on dietary cholesterol." Finally science begins to trump headlines. Many of my friends know I have been a Cassandra of cholesterol for years. I wonder how long it will take for 'artery clogging' to be banished from the lexicon.
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