Happy Friday

It’s not what you do some of the time that counts, it’s what you do all of the time that counts. Jack LaLanne

I always run toward counting on a Happy Friday!

Jack LaLane

He passed away at age 96 a few weeks ago and he probably never had a cheeseburger, much less than a burger in a can. I used to watch his TV show while growing up. His only prop was a chair and he used it to do numerous exercises. His thoughts about warming up before exercise, "Warming up is the biggest bunch of horseshit I've ever heard in my life. Fifteen minutes to warm up! Does a lion warm up when he's hungry? 'Uh-oh, here comes an antelope. Better warm up.' No! He just goes out and eats the sucker."

He was the first to have a nationally syndicated exercise show on television and the  to have athletes (men and women) working out with weights. He was also the first to sell vitamins and exercise equipment on TV.


Here are a few of his feats.
He could do 1,033 push-ups. In 23 minutes. At the age of 42.
Age 40: Swam the length of the San Francisco Golden Gate Bridge underwater with 140 pounds of equipment, including two air tanks.
Age 44: Maneuvered a paddleboard 30 miles, 9-½ hours non-stop from Farallon Islands to the San Francisco shore.
Age 45: Completed 1,000 pushups and 1,000 chin-ups in 1 hours and 22 minutes.
At 60, he swam from Alcatraz Island to Fisherman's Wharf while handcuffed and pulling a 1,000-pound boat.
On his 70th birthday, he swam a mile and a half through the Long Beach Harbor while towing a flotilla of 70 boats. His hands and feet were shackled.