Sleep Juice

New research  finds drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night. Cherry juice is a natural source of the sleep-wake cycle hormone melatonin and amino acid tryptophan. The ruby red pigments in tart cherry juice, contain an enzyme that reduces inflammation and decreases the breakdown of tryptophan.

Researchers from Louisiana State University had seven older adults with insomnia drink eight ounces of Montmorency tart cherry juice twice a day for two weeks, followed by two weeks of no juice, and then two more weeks of drinking a placebo beverage. Compared to the placebo, drinking the cherry juice resulted in an average of 84 more minutes of sleep time each night.

Another thing you might try is kiwi. Eating two kiwi fruits an hour before bed was shown to increase sleep time by 13% and decrease mid-sleep waking periods by 29% after just four weeks. Zzzzzz

Top Ten Vitamin C Foods

Top ten foods that have more vitamin C than oranges. Guava with 376 mg of vitamin C for 1 cup. Next are red bell peppers followed by lychee, a small Asian fruit, followed by parsley, kiwi, broccoli, brussels sprouts, papaya, strawberries, and pineapple. Bringing up the rear are oranges.

Food for Thought

Kiwifruit was once called Chinese Gooseberry, but changed for marketing reasons. Kiwifruit has more vitamin C than oranges and about as much potassium as a banana. Kiwi also tastes great.

Down Under Trivia

The official Royal New Zealand Air Force logo is the kiwi, a flightless bird.

Australia’s tallest mountain and most populous city were named for people who never visited the country. Mount Kosciuszko was named after Polish military hero Tadeusz Kosciuszko, because of its resemblance to a prehistoric mound in Kraków, and Sydney was named for British politician Thomas Townshend, Lord Sydney.