Staying Young

Received this from a friend recently and thought it is good enough to share.

1. Throw out nonessential numbers. This includes age, weight, and height. Let the doctors worry about them.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning.  Learn more about computers, crafts, gardening, etc., and never let your brain idle.

4. Enjoy the simple things.

5. Laugh often, long, and loud. Laugh until you gasp for breath.

6. Tears happen. Endure, grieve, and move on.

7. Surround yourself with what you love. Whether it is family, friends, pets, keepsakes, music, plants, hobbies, whatever.

8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Do not take guilt trips. Take a trip to the mall, to the beach, to a park, but not to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

Picture of Happiness

This picture seems appropriate for the day. Now we know why those who are happy and in love appear to glow. They are warm all over.

This picture proves that happiness is the greatest emotion and makes your whole body feel good. Second strongest is love.

Little Rules of Life

Sing in the shower.
Treat everyone you meet like you want to be treated.
Watch a sunrise at least once a year.
Leave the toilet seat in the down position.
Never refuse homemade brownies.
Strive for excellence, not perfection.
Plant a tree on your birthday.
Learn 3 clean jokes.
Return borrowed vehicles with the gas tank full.
Compliment 3 people every day.
Never waste an opportunity to tell someone you love them.
Leave everything a little better than you found it.
Keep it simple.
Think big thoughts but relish small pleasures.
Become the most positive and enthusiastic person you know.
Floss your teeth.
Ask for a raise when you think you've earned it.
Overtip breakfast waitresses.
Be forgiving of yourself and others.
Say, "Thank you" a lot.
Say, "Please" a lot.
Avoid negative people.
Buy whatever kids are selling on card tables in their front yards.
Wear polished shoes.
Remember other people's birthdays.
Commit yourself to constant improvement.
Carry jumper cables in your truck.
Have a firm handshake.
Send lots of Valentine cards.
Sign them, "Someone who thinks you're terrific."
Look people in the eye.
Be the first to say hello.
Use the good silver.
Return all things you borrow.
Make new friends, but cherish the old ones.
Keep a few secrets.
Sing in a choir.
Plant flowers every spring.
Have a dog.
Always accept an outstretched hand.
Stop blaming others.
Take responsibility for every area of your life.
Wave at kids on school busses.
Be there when people need you.
Feed a stranger's expired parking meter.
Don't expect life to be fair.
Never underestimate the power of love.
Drink champagne for no reason at all.
Live your life as an exclamation, not an explanation.
Don't be afraid to say, "I made a mistake."
Don't be afraid to say, "I don't know."
Compliment even small improvements.
Keep your promises no matter what.
Marry for love.
Rekindle old friendships.
Count your blessings.
Call your mother.

by H. Jackson Brown Jr.