Organic Food Myth

There is a myth that organic foods contain more nutrients than conventional counterparts. In fact, there are many misconceptions surrounding the organic label you see on foods at the store or farmer's market. The term “organic” is regulated by the US Department of Agriculture. Legally, foods labeled “organic” must be grown without synthetic fertilizers, pesticides, antibiotics, or growth hormones. Organic farmers also often follow production practices that are less harmful to the environment and to animal welfare.

However, many people still believe that organic products are inherently more nutritious or healthier than their conventional alternatives. Large scale studies of this topic has shown that it is not true. There is no difference in the amount or quality of the nutrients found in conventional foods versus their organic counterparts.

Organic Food

Multi-ingredient agricultural products in the US “Made with organic” category must contain at least 70 percent certified organic ingredients (not including salt or water). These products may contain up to 30 percent of allowed non-organic ingredients. All ingredients – including the 30 percent non-organic ingredients – must be produced without GMOs.