Beer Benefits and Sexual Performance

Moderate beer drinking decreases risk of heart disease by 31 percent (the same as wine). A study published in the Clinical Journal of the American Society of Nephrology also found that moderate consumption of beer reduces the risk of developing kidney stones by 41 percent, and is one of the few plant sources of vitamin B12.

It makes you last longer. The phytoestrogens in beer can help delay premature ejaculation.

Dark brews can help get you in the mood better, because they increase both red blood cells and overall circulation. Dark contains more iron than pale beers.

Beer increases stamina and is good for heart health.

Guinness is great for stomach issues, low in calories and alcohol content, and is rich in vitamins, minerals, and probiotics. It contains only 128 calories and 11 grams of carbohydrates per serving.

50 Shades of Green beer is like green juice and Viagra combined. It is specifically engineered to enhance performance. It contains ginseng, ginkgo biloba, and damiana to achieve increased sexual desire, blood flow, and nerve stimulation. Gives a whole new meaning to 'Bottoms up!'

Ten Uses for Bananas

In addition to tasting good, bananas offer many other benefits. These suggestions may all not seem appetizing, but they do work. For instance, you can make a banana hair mask to give you gorgeous hair, because they are packed with nutrients that your hair needs to be healthy, such as B-vitamins and folate. Mix a banana, whole milk, and honey. After blending the ingredients, put it on your hair and keep it for about 20 minutes. You can also drink the rest of the unused mixture.

You can tenderize a meat dish by cooking it with a banana.

To make your face glow, mash a banana and apply it to your face. Sit with it on for 15 minutes then wash it off with cool water. Bananas are natural skin lighteners because they have Vitamin A that erases discoloration and Vitamin E that provides protection against free radicals.

Bananas are a natural source of probiotics, because they contain fructooligosaccharides that encourage healthy bacteria to flourish. Probiotics are essential, because they balance the bacteria in your gut, which prevents the overgrowth of unhealthy bacteria that leads to inflammation. They are also good to relieve heartburn.

Bananas are rich in potassium, which is good for lowering blood pressure and helps to decrease stress levels and boost mental performance. A banana regulates stress hormones such as cortisol in the body.

Bananas can help you lose weight because they are a great substitute for high-calorie snacks. They are sweet and will satisfy sugar cravings without the calories. Also, they rev up the metabolic rate because they contain chromium, a mineral that helps burn more calories. One medium-sized banana contains 105 calories.

Bananas are high in Vitamin C, which makes muscles, ligaments, and tendons strong. They boost energy and make a good pre-workout snack.

If you have cracked heels, banana can help to smooth your skin because it has moisturizing properties. Mash up the pulp of one banana and apply it to your dry feet and relax, then wash with cold water.

Bananas are a good source of tryptophan, an amino acid that contributes to the production of serotonin in the brain. This hormone is a natural sedative. Eat a banana about an hour or so before bedtime so that your body can digest it and allow the tryptophan to work.

Bananas can fight and prevent headaches and migraines, because they are a good source of magnesium. The next time you feel a headache coming on, reach for a banana. Of course, Homer has his own idea for how to eat a banana.