Happy Summer 2014

Tomorrow June, 21, 2014 marks the beginning of summer in the US and is also the longest day of the year.

High Temperature

Summer will soon be here and with it high temperatures. When it comes to body temperature, anything up to 102°F is mild and can be treated by drinking plenty of fluids. To quickly bring down a temperature above that, put an ice pack under your arm or near your groin. Icing either spot will cool your body's core. Another remedy is to take a cool, but not cold bath.

For children, take a pair of cotton socks that are long enough to cover the child's ankles. Thoroughly wet the socks in cold tap water. Wring out excess water. Put the socks on the child's feet and repeat process when the socks dry out.