Myth Busted: Never Eat Before Bed

It does not matter what time you eat. What matters is the amount of calories you consume.

It has long been a false belief that if you eat before going to sleep you will not be active enough to burn off those calories. What really matters is the total amount of calories you eat and not the time of day you eat them. If you consume the same amount of calories whether you eat them earlier or later, your body will digest those calories the same.

The reason some suggest an eating schedule is to prevent overeating. For example, if you skip meals you can become over hungry, which might lead to overeating when you finally do eat. The reason late night eating has been associated with weight gain is because it is often a late night snack in addition to a full day's worth of calories. So, eat whenever you like, just do not overeat and you will not gain weight.

Another myth, if you exercise on an empty stomach, you burn fat faster. When you exercise, you burn calories, whether they are from recently consumed food or fat. If you burn fat, then eat, the food is converted into fat again. So, food calories or fat calories, they are the same - more in and you gain weight, more out and you lose weight.

Blood Vessels

Forgive me for bringing this up at this time of year, but I found it interesting. Every pound of fat gained causes your body to make 7 new miles of blood vessels. Knowing this, it’s easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and arteries. This means if you are “only” 10 pounds overweight your heart has to pump blood through an extra 70 miles of blood vessels.

The good news is that this also works in reverse. If you lose a pound of fat, your body will break down and reabsorb the no longer needed blood vessels. This is encouraging to dieters, as one pound does not seem like a lot to lose, but even that little bit of difference will result in a large benefit for your heart.

Speaking of Weight

Girls, don't despair. Here is an ad from the 50s that should make you feel better.

How Much Weight Can You Lift

In the heaviest dead lift recorded, British weightlifter Andy Bolton lifted 457.5 kilograms (1,008 pounds) from the floor to his thigh.

What is the maximum weight a human could ever lift? Todd Schroeder at the University of Southern California in Los Angeles thinks we are already close to the maximum. "If you look over time at the records for maximal lifts, they have crept up but are starting to plateau," he says. "Today's weightlifters, including those that use steroids, are near the limit of human potential."

It is the muscles that set the limit. When something does give way, it is usually the muscle fibers that tear, often near the tendon. It is control of the muscles that gives weightlifters their advantage. The body has natural inhibitory mechanisms designed to keep us from hurting ourselves by trying to lift too much. These work by controlling how many muscle fibers are activated at any one time. Weightlifters learn to suppress these signals, enabling them to use a larger fraction of the muscle's potential in lifting.

The key to success is training and genetics plays a role. Short limbs favor strength and some people have more muscle fibers than others.