Paint is just a pigment of your imagination.
I imagine painting a smile on my face by having a Happy
Friday!
Dec 7, 2013
Energy Drinks Unmasked
A friend of mine, Jeff wondered
what is in energy drinks that makes them work and are they safe.
That sent me scouring my personal stash and the web for answers. The
following excludes the larger volume drinks, such as Monster, Red
Bull, etc., and offerings from Pepsi, Coke, and others. Those all
have their own host of reasons to avoid, but that is for another
discussion.
Most of the two ounce shot energy drinks contain varying amounts of taurine, caffeine, sucralose (splenda), niacin, vitamin B12, B6, folic acid, sodium, acai fruit extract, guarana, and many other ingredients that are almost impossible to spell or pronounce. Others have green tea, L-carnitine, ginseng, yohimbine, and all contain water and natural and artificial ingredients (whatever that means). Most have zero calories listed. Many have warning not to take more than one every four or six hours (likely in self defense from the FDA).
Many are described as an energy shot to enhance concentration and improve performance. They do not specify what performance. A number of them are designed specifically for hangover relief, and a few diet suppression. The only difference I could find in these ingredients was more vitamin B12 (in one type 10,000% of the daily value). Some of the names are 'pure energy, 5-hour energy', 'eternal energy, 'extra energy', 'Extra strength energy', 'java-mite', 'XX Energy', 'high energy', 'hangover recovery, 'diet aid', etc.
The majority of the dozen I checked come in little white two ounce bottles covered with shrink wrap covers. Interesting that so many have the identical bottle (with the exception of the bottom indents) and wrapper type regardless of manufacturer. Could find no common denominator other than that. Prices ranged from as low as $.88 to $3.98 for the same size. Interesting to note that one of the most popular and most expensive, 5 hour energy has the least liquid at 1.93 ounces.
Most sites agreed the biggest reason for the jolt is the large amount of caffeine, about as much as two cups of coffee in a small two ounce dose. Studies show they are no better as a pickup than coffee, although they are concentrated in less liquid as well as more convenient and quicker to drink. Annual revenues for energy drinks is about 13 billion dollars.
Bottom line, the caffeine is the kicker, the vitamins go out in the urine, the other ingredients are for flavor, preservatives, and color. None have proven to be bad for us, probably due to the trace amounts contained. None are good for children for the same reasons as coffee. In spite of a few rantings by the usual fear mongers, these have yet to be proven unsafe, with the exception of occasional jitters common to those who do not well tolerate caffeine. In my case, they seem to work as advertised and do not provide any physically noticeable high or low.
Most of the two ounce shot energy drinks contain varying amounts of taurine, caffeine, sucralose (splenda), niacin, vitamin B12, B6, folic acid, sodium, acai fruit extract, guarana, and many other ingredients that are almost impossible to spell or pronounce. Others have green tea, L-carnitine, ginseng, yohimbine, and all contain water and natural and artificial ingredients (whatever that means). Most have zero calories listed. Many have warning not to take more than one every four or six hours (likely in self defense from the FDA).
Many are described as an energy shot to enhance concentration and improve performance. They do not specify what performance. A number of them are designed specifically for hangover relief, and a few diet suppression. The only difference I could find in these ingredients was more vitamin B12 (in one type 10,000% of the daily value). Some of the names are 'pure energy, 5-hour energy', 'eternal energy, 'extra energy', 'Extra strength energy', 'java-mite', 'XX Energy', 'high energy', 'hangover recovery, 'diet aid', etc.
The majority of the dozen I checked come in little white two ounce bottles covered with shrink wrap covers. Interesting that so many have the identical bottle (with the exception of the bottom indents) and wrapper type regardless of manufacturer. Could find no common denominator other than that. Prices ranged from as low as $.88 to $3.98 for the same size. Interesting to note that one of the most popular and most expensive, 5 hour energy has the least liquid at 1.93 ounces.
Most sites agreed the biggest reason for the jolt is the large amount of caffeine, about as much as two cups of coffee in a small two ounce dose. Studies show they are no better as a pickup than coffee, although they are concentrated in less liquid as well as more convenient and quicker to drink. Annual revenues for energy drinks is about 13 billion dollars.
Bottom line, the caffeine is the kicker, the vitamins go out in the urine, the other ingredients are for flavor, preservatives, and color. None have proven to be bad for us, probably due to the trace amounts contained. None are good for children for the same reasons as coffee. In spite of a few rantings by the usual fear mongers, these have yet to be proven unsafe, with the exception of occasional jitters common to those who do not well tolerate caffeine. In my case, they seem to work as advertised and do not provide any physically noticeable high or low.
Toilet Tips
After analyzing 51 public restrooms,
experts found that the stall closest to the restroom door
consistently had the lowest bacteria levels (and the most toilet
paper). The first stall probably sees less traffic because it's near
the door and people want privacy. When you are finished, stand
before you flush. When toilets are flushed, a fine mist of water
containing contagious bacteria sprays up. You can catch intestinal
bugs and hepatitis from it.
Relieve yourself and relieve some stress at the same time. Before you go to bed, put some small strips of flushable paper and a pencil in the bathroom. In the following morning, take a seat and write down the names of all the people or situations in your life causing you angst. When finished with your business, throw the paper in the bowl and flush. You will be amazed at how great this makes you feel.
Relieve yourself and relieve some stress at the same time. Before you go to bed, put some small strips of flushable paper and a pencil in the bathroom. In the following morning, take a seat and write down the names of all the people or situations in your life causing you angst. When finished with your business, throw the paper in the bowl and flush. You will be amazed at how great this makes you feel.
Wordology from the Comics
Many words we use actually
came from newspaper comics. Here are a few:
Goon - The word “goon” to describe a simpleton or stupid person dates back to the 16th century, when sailors sometimes compared folks to the albatross, often colloquially referred to as a “gooney bird.” However, “goon,” when used to describe a muscular, not-so-bright, hired thug, comes from the Popeye comic strip, notably Alice the Goon, an eight-foot tall giantess with hairy forearms.
Wimpy - J. Wellington Wimpy was a hamburger loving soul and also a character in the Popeye comics. While the word “wimp” is from World War I, the soft-spoken, intelligent, cowardly Wimpy gave us a way to describe being a wimp.
Dagwood Sandwich - A Dagwood is any stacked sandwich that consists of a variety of meats, cheeses, and other condiments. Dagwood Bumstead, husband in the Blondie comics built the piled-high wonders out of anything and everything he could find in the refrigerator.
Milquetoast - Someone who is even wimpier than Wimpy is a total milquetoast, as in Caspar Milquetoast, a character from a one-panel comic strip by H.T. Webster called The Timid Soul. Caspar’s surname was a play on the bland dish called milktoast that was often served to invalids or folks with “nervous” stomachs. Caspar Milquetoast was a guy who would buy a new hat rather than trespass when his blew off his head and onto a lawn with a “Keep Off the Grass” sign.
Mutt and Jeff - Mutt and Jeff were two comic strip characters created by Bud Fisher in 1907. Augustus Mutt was a tall, lanky ne’er-do-well who liked to bet on the ponies, while his pal Othello Jeff was short, rotund, and shared Mutt's passion for “get rich quick” schemes. The strip became so popular that “Mutt and Jeff” is used to describe any duo displaying opposite physical characteristics.
Keeping up with the Joneses - You have likely wondered who are these Joneses. In the comic strip of their origin, they were never seen. Keeping Up with the Joneses was written and drawn by Arthur “Pop” Momand and was first published in the New York Globe in 1913. The strip followed the daily life of the Aloysius P. McGinnis family, and Mrs. McGinnis’ envy of their wealthy neighbors, the Joneses. Al endured his wife outfitting him in “trendy” clothing like lime-green spats and lemon-colored gloves, because that is how Mr. Jones dressed.
Dinty Moore - Both the Hormel canned stew and the triple-decker corned beef/lettuce/tomato/Russian dressing sandwich that bear this name were inspired by the tavern owner in the popular George McManus comic strip Bringing Up Father. Maggie and Jiggs were Irish-American immigrants who won a million dollars in a sweepstakes. Maggie eagerly adapted to their new lifestyle, but former bricklayer Jiggs missed his boisterous pals and frequently sneaked off to hang with them at Dinty Moore’s, where they would feast on corned beef and cabbage and Irish stew while enjoying a few toddys.
Whammy and Double Whammy - According to the comic strip Li'l Abner, Evil-Eye Fleagle was a zoot-suited hood who came from Brooklyn, New York. He could shoot beams of destruction from his eyes. A regular whammy could knock a dozen men unconscious and the double whammy could collapse a building. I trust these provided a 'Linus blanket' for your curiosity.
Goon - The word “goon” to describe a simpleton or stupid person dates back to the 16th century, when sailors sometimes compared folks to the albatross, often colloquially referred to as a “gooney bird.” However, “goon,” when used to describe a muscular, not-so-bright, hired thug, comes from the Popeye comic strip, notably Alice the Goon, an eight-foot tall giantess with hairy forearms.
Wimpy - J. Wellington Wimpy was a hamburger loving soul and also a character in the Popeye comics. While the word “wimp” is from World War I, the soft-spoken, intelligent, cowardly Wimpy gave us a way to describe being a wimp.
Dagwood Sandwich - A Dagwood is any stacked sandwich that consists of a variety of meats, cheeses, and other condiments. Dagwood Bumstead, husband in the Blondie comics built the piled-high wonders out of anything and everything he could find in the refrigerator.
Milquetoast - Someone who is even wimpier than Wimpy is a total milquetoast, as in Caspar Milquetoast, a character from a one-panel comic strip by H.T. Webster called The Timid Soul. Caspar’s surname was a play on the bland dish called milktoast that was often served to invalids or folks with “nervous” stomachs. Caspar Milquetoast was a guy who would buy a new hat rather than trespass when his blew off his head and onto a lawn with a “Keep Off the Grass” sign.
Mutt and Jeff - Mutt and Jeff were two comic strip characters created by Bud Fisher in 1907. Augustus Mutt was a tall, lanky ne’er-do-well who liked to bet on the ponies, while his pal Othello Jeff was short, rotund, and shared Mutt's passion for “get rich quick” schemes. The strip became so popular that “Mutt and Jeff” is used to describe any duo displaying opposite physical characteristics.
Keeping up with the Joneses - You have likely wondered who are these Joneses. In the comic strip of their origin, they were never seen. Keeping Up with the Joneses was written and drawn by Arthur “Pop” Momand and was first published in the New York Globe in 1913. The strip followed the daily life of the Aloysius P. McGinnis family, and Mrs. McGinnis’ envy of their wealthy neighbors, the Joneses. Al endured his wife outfitting him in “trendy” clothing like lime-green spats and lemon-colored gloves, because that is how Mr. Jones dressed.
Dinty Moore - Both the Hormel canned stew and the triple-decker corned beef/lettuce/tomato/Russian dressing sandwich that bear this name were inspired by the tavern owner in the popular George McManus comic strip Bringing Up Father. Maggie and Jiggs were Irish-American immigrants who won a million dollars in a sweepstakes. Maggie eagerly adapted to their new lifestyle, but former bricklayer Jiggs missed his boisterous pals and frequently sneaked off to hang with them at Dinty Moore’s, where they would feast on corned beef and cabbage and Irish stew while enjoying a few toddys.
Whammy and Double Whammy - According to the comic strip Li'l Abner, Evil-Eye Fleagle was a zoot-suited hood who came from Brooklyn, New York. He could shoot beams of destruction from his eyes. A regular whammy could knock a dozen men unconscious and the double whammy could collapse a building. I trust these provided a 'Linus blanket' for your curiosity.
Google Flight Info
Enter your airline name, flight number,
and city of departure or arrival (separated by commas) into the
Google search box and it will give you current information,
including gate information. As mentioned in another post, you can
enter your shipment number into the search box for status of your
package from UPS and Fedex. I love this.
X-Ray Vision Glasses
Another of those inventions, which
started out in comic books has just been announced. Evena Medical
just unveiled its new Eyes-On Glasses System that helps clinicians
see vasculature below the skin and deliver needles safely on the
first try. Hard to locate veins are easier to see and access.
The glasses are based on Epson's technology like Google Glass, that can display graphics for the wearer to see, and has a pair of forward facing cameras for 3D imaging along with illumination to brighten the target. It uses multi-spectral lighting and the infrared and near-infrared frequencies the cameras uses are tuned for looking at vasculature.
In addition, the glasses include digital storage to enable verification, documentation, and telemedicine capability to share images remotely. The glasses also interface with hospital electronic medical records systems for documentation.
The glasses are based on Epson's technology like Google Glass, that can display graphics for the wearer to see, and has a pair of forward facing cameras for 3D imaging along with illumination to brighten the target. It uses multi-spectral lighting and the infrared and near-infrared frequencies the cameras uses are tuned for looking at vasculature.
In addition, the glasses include digital storage to enable verification, documentation, and telemedicine capability to share images remotely. The glasses also interface with hospital electronic medical records systems for documentation.
Goodness of Bacon
Traditional pork bacon has many good points. It is
high in protein, vitamins, and minerals, including B6, B12, niacin,
thiamin, riboflavin, iron, magnesium, potassium and zinc, as well as
choline, a nutrient which helps improve cognitive performance,
memory, mood and mental alertness. Bacon has about 30 calories per
regular slice.
Bacon flavored salt is low in sodium, zero calories and fat, kosher and vegetarian. It allows bacon lovers to enjoy all the flavor of their beloved treat without a side of guilt. Sprinkle it over eggs, potatoes, meats, baked beans, soups, salads and sandwiches.
Bacon flavored salt is low in sodium, zero calories and fat, kosher and vegetarian. It allows bacon lovers to enjoy all the flavor of their beloved treat without a side of guilt. Sprinkle it over eggs, potatoes, meats, baked beans, soups, salads and sandwiches.
American Brands or Not
Do you know which of these ten
brands are American owned?
Lucky Strike, Budweiser, Vaseline, Good Humor, Hellman's (mayonnaise), Purina, French's (condiments), Frigidaire, Popsicle, 7-Eleven
Answer, None.
Lucky Strike, England
Budweiser, Belgium
Vaseline, England
Good Humor, England
Hellman's, England
Purina, Switzerland
French's England
Frigidaire, Sweden
Popsicle, England,
7-Eleven, Japan
Kind of looks like England is buying the US back, one brand at a time. It has made its strike to take our good humor and other things to just rub it in and on us. At least we have Krafted a way with some Mondelēz to get back some sweets by taking over Cadbury a few years ago.
Lucky Strike, Budweiser, Vaseline, Good Humor, Hellman's (mayonnaise), Purina, French's (condiments), Frigidaire, Popsicle, 7-Eleven
Answer, None.
Lucky Strike, England
Budweiser, Belgium
Vaseline, England
Good Humor, England
Hellman's, England
Purina, Switzerland
French's England
Frigidaire, Sweden
Popsicle, England,
7-Eleven, Japan
Kind of looks like England is buying the US back, one brand at a time. It has made its strike to take our good humor and other things to just rub it in and on us. At least we have Krafted a way with some Mondelēz to get back some sweets by taking over Cadbury a few years ago.
Getting Off Scot Free
Many think these words have
some vague reference to Scottish people. It actually does not. In
the thirteenth century, scot was the word for money you would pay at
a tavern for food and drinks. It was also used when they passed the
hat to pay an entertainer.
Later, it came to mean a local tax that paid the sheriff’s expenses. To go scot-free literally meant to be exempted from paying this tax.
Later, it came to mean a local tax that paid the sheriff’s expenses. To go scot-free literally meant to be exempted from paying this tax.
Food Myth Debunked
The myth is that adding salt to water
changes the boiling point and cooks food faster. This is one of
those food myths that doesn't want to die. You hear it repeated by
home cooks and professional chefs, but any first year Chemistry
student can show you how minor the effect is to alter the boiling
point. In order to change water's boiling point appreciably, you
would have to add so much table salt that the resulting salt water
would be nearly intolerable. In spite of the boiling point myth,
adding salt to pasta water makes the pasta more tasty.
Dec 1, 2013
Shameless Self Promotion
Couldn't get enough shopping in on Black Friday?
Here is a way to keep the shopping spree going. You can beat the rest of the seasonal rush by clicking on this AMAZON link to my books and shop from home to pick up some sweet smiles for family and friends. It will also make me smile. Thanks, I really do appreciate it.
Happy Friday
"For what I give, not what I take,
For battle, not for victory,
My prayer of thanks I make."
Today is a day to give and take a Happy Friday!
For battle, not for victory,
My prayer of thanks I make."
Today is a day to give and take a Happy Friday!
Leftovers from Thanksgiving
For those who still
have an appetite, here is a bit of brain stuffing for the day.
In the US, about 280 million turkeys are sold for Thanksgiving celebrations.
Each year, the average American eats between 16 - 18 pounds of turkey.
Californians are the largest consumers of turkey in the United States.
Thanksgiving Day is celebrated on the fourth Thursday in November in the United States.
Although, Thanksgiving is widely considered an American holiday, it is also celebrated on the second Monday in October in Canada.
Black Friday is the Friday after Thanksgiving in the United States, where it is the beginning of the traditional Christmas shopping season.
More Fun Turkey Facts
The average weight of a turkey purchased at Thanksgiving is 15 pounds.
The heaviest turkey ever raised was 86 pounds, about the size of a large dog.
A 15 pound turkey usually has about 70 percent white meat and 30 percent dark meat.
The five most popular ways to serve leftover turkey is as a sandwich, in stew, chili, soup, casserole, and as a burger.
Turkey has more protein than chicken or beef.
Turkeys have about 3,500 feathers at maturity.
Male turkeys gobble. Hens do not. They make a clucking noise.
Commercially raised turkeys cannot fly.
Turkeys have heart attacks. The United States Air Force was doing test runs and breaking the sound barrier. Nearby turkeys dropped dead with heart attacks.
Turkeys have poor night vision.
It takes 75-80 pounds of feed to raise a 30 pound tom turkey.
A 16-week-old turkey is called a fryer. A five to seven month old turkey is called a young roaster.
In the US, about 280 million turkeys are sold for Thanksgiving celebrations.
Each year, the average American eats between 16 - 18 pounds of turkey.
Californians are the largest consumers of turkey in the United States.
Thanksgiving Day is celebrated on the fourth Thursday in November in the United States.
Although, Thanksgiving is widely considered an American holiday, it is also celebrated on the second Monday in October in Canada.
Black Friday is the Friday after Thanksgiving in the United States, where it is the beginning of the traditional Christmas shopping season.
More Fun Turkey Facts
The average weight of a turkey purchased at Thanksgiving is 15 pounds.
The heaviest turkey ever raised was 86 pounds, about the size of a large dog.
A 15 pound turkey usually has about 70 percent white meat and 30 percent dark meat.
The five most popular ways to serve leftover turkey is as a sandwich, in stew, chili, soup, casserole, and as a burger.
Turkey has more protein than chicken or beef.
Turkeys have about 3,500 feathers at maturity.
Male turkeys gobble. Hens do not. They make a clucking noise.
Commercially raised turkeys cannot fly.
Turkeys have heart attacks. The United States Air Force was doing test runs and breaking the sound barrier. Nearby turkeys dropped dead with heart attacks.
Turkeys have poor night vision.
It takes 75-80 pounds of feed to raise a 30 pound tom turkey.
A 16-week-old turkey is called a fryer. A five to seven month old turkey is called a young roaster.
Cornucopia
There are multiple stories
concern the cornucopia’s origins. The first begins with Zeus, the
greatest of all the Greek gods. Cronus, his father, wanted to kill
Zeus, so his mother Rhea hid him in Crete to protect him. The king
of Crete had several daughters who raised him, and their goat
provided milk for the child. When Zeus grew older he broke off one
of the goat’s horns and gave them the magic power to fill up with
whatever the owner of the horn desired. Zeus gave the horns to the
king’s daughters to thank them for caring for him. According to
legend, whoever owned the horn would never go hungry.
An alternate story involves the goat giving Zeus one of her horns in reverence. Zeus repays her by placing her image in the sky. We know the image as the constellation Capricorn.
Another story in Greek mythology concerns Hercules’s role in creating the cornucopia. A feud erupted between Hercules and the river-god Achelous. The two competed for the love of Dejanira, a young woman of breath-taking beauty. The two fought in a colossal wrestling match and Hercules began to get the better of Achelous. Achelous, a shape-shifter, changed into a serpent and then into a bull in an effort to gain leverage against Hercules. Hercules broke off one of Achelous’s horns, and when he did the river changed course. The water-nymphs came upon the horn in the river and treated the horn as a sacred object. They filled the horn with flowers and took care of it. Later Copia, the Goddess of Plenty, adopted the horn. Hercules married Dejanira and they had a family.
Mythological beings and deities illustrate a theme in classical paintings, and the cornucopia became a popular design element. Artists often painted the curved goat’s horn filled with fruit and grain, and thus it came to symbolize wealth and plenty. Tyche, the goddess of riches and abundance, also became associated with the cornucopia. It also became the emblem for several other deities.
Modern design for cornucopias usually involves the use of it as a fall decoration. A favorite of florists, they often act as a vessel for containing bright, decorative flowers, fruits, gourds and many other decorative items that make a pretty table ensemble.
The cornucopia symbolizes riches and plenty in some folklore, art and mythology, so the decoration rightfully belongs on the table at which you plan to have a meal while enjoying the company of family and friends.
The cornucopia has a close association with Thanksgiving, but people considered it symbolic before the holiday existed. The word originated in 1508 and comes from the Latin cornu, meaning horn, and copia, meaning plenty. Thus some also call it the horn of plenty.
An alternate story involves the goat giving Zeus one of her horns in reverence. Zeus repays her by placing her image in the sky. We know the image as the constellation Capricorn.
Another story in Greek mythology concerns Hercules’s role in creating the cornucopia. A feud erupted between Hercules and the river-god Achelous. The two competed for the love of Dejanira, a young woman of breath-taking beauty. The two fought in a colossal wrestling match and Hercules began to get the better of Achelous. Achelous, a shape-shifter, changed into a serpent and then into a bull in an effort to gain leverage against Hercules. Hercules broke off one of Achelous’s horns, and when he did the river changed course. The water-nymphs came upon the horn in the river and treated the horn as a sacred object. They filled the horn with flowers and took care of it. Later Copia, the Goddess of Plenty, adopted the horn. Hercules married Dejanira and they had a family.
Mythological beings and deities illustrate a theme in classical paintings, and the cornucopia became a popular design element. Artists often painted the curved goat’s horn filled with fruit and grain, and thus it came to symbolize wealth and plenty. Tyche, the goddess of riches and abundance, also became associated with the cornucopia. It also became the emblem for several other deities.
Modern design for cornucopias usually involves the use of it as a fall decoration. A favorite of florists, they often act as a vessel for containing bright, decorative flowers, fruits, gourds and many other decorative items that make a pretty table ensemble.
The cornucopia symbolizes riches and plenty in some folklore, art and mythology, so the decoration rightfully belongs on the table at which you plan to have a meal while enjoying the company of family and friends.
The cornucopia has a close association with Thanksgiving, but people considered it symbolic before the holiday existed. The word originated in 1508 and comes from the Latin cornu, meaning horn, and copia, meaning plenty. Thus some also call it the horn of plenty.
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