Dec 20, 2013

Christmas Wise Men

According to the bible - 1. Three in number (the number isn't mentioned at all).
2. Kings (they were “wise” men) – this probably comes from Psalm 71:11 (72:11 in protestant bibles): “And all kings of the earth shall adore him: all nations shall serve him.”
3. Traveling on camels. Matthew 2:1–2 says: “When Jesus therefore was born in Bethlehem of Judah, in the days of King Herod, behold, there came wise men from the east to Jerusalem.” It says a little later that they offered Him gifts of “gold, frankincense, and myrrh” – but that is about as specific as it gets. Now we are all wiser for knowing this.

Christmas Tradition, Caga tio

One of the more unusual bearers of Christmas presents, with a unique delivery method, is the Caga tiĆ³ (pooping uncle or, pooping tree trunk). It is found in the Catalonia region and consists of a hollow log.

Beginning at the Feast of the Immaculate Conception, the family “feeds” the tio and covers him with a warm blanket each night. Then, at Christmas, the family gathers together, sings songs, puts the tio partly into the fire and beats it with sticks, until it excretes presents of candy, nuts or figs. When the tio is finished pooping, it signals this by dropping salted herring, a head of garlic, an onion, or by “urinating”, then the entire log is burned.

Holidays and Weight Gain

Postprandial weight gain is especially troublesome during the holidays. In the immediate short term any food and drink that you put into your body will make you exactly that much heavier. Eat a pound of chocolate and you add one pound to your mass, until your body starts to excrete the food or use it for energy.

That gain begins to decrease almost as soon as it begins. The time it takes for food to pass through the digestive tract varies widely. Overall, the journey of a meal takes between 20 and 56 hours. Once it is metabolized and excreted, only excess calories converted to fat remain. If you ate a very salty meal, you tend to retain water, and a greater proportion of the weight temporarily remains. How much remains long term depends on the energy content of the food consumed as excess calories are converted into fat to be used for energy in the future.

In a recent study, a team of Israeli scientists tested different diets on almost 200 obese adults. One group consumed a greater proportion of their calories at breakfast and lost significantly more weight, on average, than the others in the study.

The bottom line is, the net weight gain associated with any one meal will be very small. However, a prolonged series of excess eating can accumulate to have a significant, long-term effect. A few overindulgent meals for the holidays are not a problem, the problem is the three overindulgent meals a day over a long period of time. Just as it takes time to reduce weight, it takes time to gain lasting weight, so enjoy the Holidays.

Gingerbread House

The Gingerbread house was first noted in the Grimm’s Fairy Tale, Hansel and Gretel, and followed in a German opera by the same title. After the show was first produced only days before Christmas, it became a holiday tradition in German Opera houses to build miniature replicas of the gingerbread house from the story. The tradition then spread to bakeries and, eventually, to homes.

Blood Vessels

Forgive me for bringing this up at this time of year, but I found it interesting. Every pound of fat gained causes your body to make 7 new miles of blood vessels. Knowing this, it’s easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and arteries. This means if you are “only” 10 pounds overweight your heart has to pump blood through an extra 70 miles of blood vessels.

The good news is that this also works in reverse. If you lose a pound of fat, your body will break down and reabsorb the no longer needed blood vessels. This is encouraging to dieters, as one pound does not seem like a lot to lose, but even that little bit of difference will result in a large benefit for your heart.

Boston Tea Party

This week, December 16, 1773, American patriots, protesting the British tax on tea, dumped 342 chests of tea into Boston Harbor. The act is known as the "Boston Tea Party."  It was a nonviolent political protest by the Sons of Liberty in Boston. They were disguised as Indians and destroyed the entire supply of tea sent by the East India Company in defiance of the American boycott of tea carrying a tax the Americans had not authorized.

Mistletoe

 In many ancient religions the mistletoe was regarded as a sacred plant. For the Norsemen the mistletoe caused the death of Baldur, the shining god of youth. The Druids believed that a sprig of mistletoe fastened above a doorway would ward off many things, such as witchcraft, disease, bad luck, and fire. In addition, it would enhance the hospitality and fertility of the household. Hence the English Christmas custom of kissing under the mistletoe.  If you see me during the holidays, pretend I have mistletoe in my hair. I can always use another kiss and hug.

Dec 13, 2013

Happy Friday

"A mediocre person tells. A good person explains. A superior person demonstrates. A great person inspires others to see for themselves."

Every week I try to tell, explain, and demonstrate, but mostly to inspire everyone to enjoy a Happy Friday.

Holiday Wordology

As we are between Thanksgiving and Christmas holidays, thought I might add some words used often during the holidays, and their origins.

Mirth - Both mirth and merry come from an Old English word meaning “joy” or “pleasure.” These words are themselves derived from an older German root meaning “short-lasting.” Thus, something merry is short-lived—although the consequences may not be.

In the 17th century, the word “merry” could include decidedly earthier connotations, such as a merry-bout of sexual intercourse. Sometimes a merry-bout resulted in a “merry-begot,” an illegitimate child.

Merry - The word merry also gave us the merrythought, which we now call the wishbone. The custom of pulling apart the wishbone dates back at least to Roman times and may have evolved from the Etruscan practice of alectryomancy, the practice of divining the future using rooster clavicles. According to Roman legend, the Etruscans selected the wishbone because its “V” shape resembled a human groin, the repository of life. Thus, the wishbone was seen as an appropriate way to unravel life’s mysteries.

In the 17th century, it was sometimes thought that whoever ended up with the longer piece of the merrythought would marry first. Some believed the person with the longer piece would get whatever wish he chose. English settlers brought the practice with them to the New World, and we still pull the wishbone apart today.  The proper term for the bone we pull apart is “furcula.” It comes from the Latin furca, meaning “pitchfork.”

Fork - It is not particularly a holiday word, but used more often during the holidays. Before becoming the word for what was then a two-pronged utensil, the term was used in England to refer to a forked instrument used by torturers. Although the fork seems like an obvious tool, it was not used for eating until the eighth or ninth century, and then only by the nobility in parts of what is now the Middle East. Popular legend has it that Catherine dei Medici brought the fork to France from Italy when she married King Henry I of France in the 16th century. However, the use of the word to mean a table fork came a hundred years earlier.

Beer and Ale -  The word “beer,” stems from Latin bibere, meaning “to drink.” The Germanic word for beer was aluth, from which we get our English word “ale.” Ale also gave us the English word “bridal,” because in the Middle Ages, ale was a noun that meant a feast. A bride ale was literally a feast in honor of a marriage.

Sage -  The herb sage is associated with Thanksgiving, but historically, sage’s primary use has been medicinal. This is reflected in its botanical name, Salvia officinalis. In Latin, salvus meant “healthy,” a word that also gave us the English “safe.” Sage has been used to treat inflamed gums, excessive perspiration, memory loss, depression, sore throat, swollen sinuses, acne, toenail fungus, hot flashes, and painful menstruation, among others. Because sage is also used to combat diarrhea, gas, and bloating, it is the perfect herb for a holiday that often results in overindulgence.

Tofurky - This relatively new holiday word makes many cringe. It is a turkey substitute created in 2000 by Turtle Island Foods. Tofurky is made from tofu, wheat gluten, oil, and “natural flavors,” which include certain yeasts that lend Tofurky a “meaty” taste. Tofu is fermented soy bean curd valued for its high protein content, as well as its ability to absorb flavors from other foods. Tofu is probably best enjoyed without thinking of the origins of the word, literally “rotten beans,” which come from Chinese dou (“beans”) and fu (“rotten”).

Christmas - This word comes from the Old English words Cristes moesse, 'the mass or festival of Christ'. The first celebration took place in Rome about the middle of the fourth century. The exact date of the Nativity is not known, but even in pre-Christian times the period from December 25 to January 6, now known as "The Twelve Days of Christmas" was considered a special time of year. The abbreviation Xmas, thought as sacrilegious by some, is entirely appropriate. The letter X (chi) is the first letter in the Greek word for Christ.

Reindeer - Did you know this word is actually redundant. Rein is Scandinavian for 'reindeer', so reindeer translates to 'reindeer deer'. It came to English from Old Norse hreindyri.

Mistletoe is thought to be based on a German word for bird excrement (mix) from the fact that the plant is propagated in it. Some think it is derived from another German word (mash) which refers to the stickiness of the berries. It is combined with an Old English word (toe) meaning 'twig'. This shrub usually grows on broad-leaved trees like apple, lime, and poplar.

Christmas Carol is a term which originally referred to a non-religious ring dance accompanied by singing. Eventually it came to mean a merry song with a tune that could be danced to. The Italian friars who lived with St. Francis of Assisi were the first to compose these songs in the early 1400s. Since the nineteenth century, carols have been sung in place of hymns in many churches on Christmas Eve and Christmas Day.

Saint Nicholas was not only wealthy but modest, and he liked to help people in need without drawing attention to himself. Poor families would often find a gold piece or well-filled purse without knowing where it had come from. His American successor, Santa Claus, carried on the tradition.

Poinsettias have been a symbol of Christmas in the United States since the 1820s when it was first shipped to North America by Joel Poinsett, the American minister to Mexico.

Wassail - It comes from the Middle English waes haeil, which means 'be in good health' or 'be fortunate'. Wassailing was the Old English custom of toasting the holiday and each other's health. Wassail is also the name of the spiced apple beverage used in such toasting and has been drunk since around 1300.

What's in a Name, Kummerspeck

This German word means excess weight gained from emotional overeating. Literally, 'grief bacon'. Seems to me, putting those two words together must be an oxymoron.

Fisher Price

The holidays would not be the same without thinking of toys, and one of the largest toy makers is Fisher Price. The company is named after Herman Fisher and Irving Price. The original founders of the toy company back in 1930 were businessmen Herman Fisher and Irving Price, but also a children’s book author and illustrator named Margaret Evans Price, Irving's wife, and a toy store owner named Helen Schelle.

While the businessmen were instrumental in launching the company, it was actually the two women who collaborated on most of the company’s early and successful products, like Dr. Doodle, the duck push-pull toy that was based on a character from Margaret's books. Also, a lot of the early success of the company can be attributed to Helen Schelle, who had many connections in the incipient toy industry.

Fisher came from Pennsylvania and went to Penn State. If you visit the Penn State campus, you may have seen The Fisher Plaza, which was named after him. Before founding Fisher-Price, he worked as Vice President and General Manager of All Fair, Inc., a toy and game manufacturer. When Fisher and a group of investors (including Price) unsuccessfully tried to buy All Fair Inc., they decided to start their own company instead. Fisher is credited with coining the term “preschool toys” in 1934.

His partner, Irving Lanouette Price married into the wealthy Evans family of New York. His wife Margaret was a rich and well-known children’s author. Irving had a long career as an executive with Woolworth before retiring young and becoming Mayor of East Aurora, New York. His wealth helped start Fisher-Price.

Pronunciation

Many times there are words we see online or in the paper and we might know what they mean, but do not know how to pronounce. Here is a site that can assist http://www.forvo.com/languages/en/

The site has many languages and the words are not pronounced by a robotic sound, rather by a human sounding voice. Unless you have a program like Wordweb, that lets you highlight any word, click to see a definition, and hear it pronounced, this is the next best thing.

Kitchen Tip

Use a cheese grater for easier spreading of cold, hard butter. When you are buttering bread, pastries, etc., it is difficult when the butter is hard. Rather than waiting for the butter to soften, you can quickly solve the problem with a cheese grater. Grate the butter over whatever you are making. This process generates a little bit of heat and the smaller pieces of butter will melt faster and spread better when they hit a warm piece of toast or while mixing dough for pastries.

Jazz

If you like jazz, you will love this web site Jazz on the Tube. According to the site, it has thousands of jazz videos from many of the great legends of jazz from Art Blakely to Wes Montgomery and more. One of my favorites -The Girl from Ipanema with Astrud Gilberto and Stan Getz  Enjoy.