Laughter increases the activities of antibodies in the body by twenty percent, helping destroy viruses and tumor cells.
I always increase my laughter while enjoying a Happy Friday!
Jan 15, 2016
Looney Tunes wanted to add a rabbit to their lineup and animator Ben "Bugs" Hardaway had a sketch of the proposed bunny. When the drawing was finished, he labeled it as "Bug's Bunny," his nickname and bunny.
Later the studio was looking for a name, saw the caption at the bottom, so just eliminated the apostrophe from bug's and the new name was born.
Later the studio was looking for a name, saw the caption at the bottom, so just eliminated the apostrophe from bug's and the new name was born.
Physian's Changing Attitudes
Doctors have always
encountered the problem of how to best tell
their patient of a terminal sentence.
Recently, medical professions have been more
upfront about tragic news such as this.
Physicians used to think that by not telling
a person they were dying, it would boost
their moral and increase their hope.
During 1961 only 10% believed it was correct to tell a patient of a fatal diagnosis. This changed after studies were done that revealed nearly 90% of patients said they would like to know the truth of their prognosis.
By 1979, physicians had completely reversed their beliefs and a survey revealed that 97% felt full disclosure was the correct course to take.
During 1961 only 10% believed it was correct to tell a patient of a fatal diagnosis. This changed after studies were done that revealed nearly 90% of patients said they would like to know the truth of their prognosis.
By 1979, physicians had completely reversed their beliefs and a survey revealed that 97% felt full disclosure was the correct course to take.
Thought for the Day
“Murder is a crime.
Describing murder is not. Sex is not a
crime. Describing sex is.” — Gershon Legman
Origin of Bloody Mary
This drink is believed by many to be the perfect hangover cure. A Bloody Mary is made up of vodka, tomato juice, and cayenne pepper and Tabasco or Worcester Sauce.
The drink is said to have been named after the Catholic Queen Mary I (1516-58), nicknamed Bloody Mary due to her relentless pursuit of Protestant dissenters, of whom nearly 300 were burned at the stake. The tomato juice is thought to resemble the blood she spilled.
The drink is said to have been named after the Catholic Queen Mary I (1516-58), nicknamed Bloody Mary due to her relentless pursuit of Protestant dissenters, of whom nearly 300 were burned at the stake. The tomato juice is thought to resemble the blood she spilled.
Congress Schedule 2016
Thought you might enjoy this. As of Jan 11, this is the planned schedule for 2016. The dates with a line through are actual sessions. The dates with boxes around are planned days off. These do not count individual persons vacations, sick days, or other days off, such as campaigning, etc.
Frying, Sauteing, Searing, Simmering, and Stir Frying
Most people know there is a difference between sautéing and
frying, but not exactly what the specific difference is. The
same is true for “searing” and simmering, or stir frying and pan
frying. Frying is the generic term for cooking any type of food
in oil or fat. It is all-encompassing.
Sautéing involves cooking food in a shallow pan with a little oil or fat, over high heat. Usually you only sauté with thinly cut or sliced food, little to no liquid, and for relatively short periods of time.
Searing is similar, but only refers to the process of browning the surface of food. This means you can get the job done with any cooking instrument and any cooking method, whether it is sautéing, grilling, roasting, or something else. When you put a steak in a screaming hot pan and try to get that tasty crust on the outside, you are searing it.
Simmering refers to the process of cooking liquid-heavy dishes on the heat just below the boiling point. To do this, you specifically bring the liquid to a boil, and then reduce the heat until it almost stops bubbling, and maintain that heat.
Stir frying traditionally involves a wok or a high-walled pan, and involves cooking food in very hot oil while constantly moving the food around to ensure even cooking. Stir frying is similar to sautéing, but traditionally refers to cooking more food and constantly moving it to make sure it cooks through, but does not brown or burn.
Shallow and deep frying are generic terms and refer mostly to the amount of oil used to cook the food. For example, you can interchange sauté and shallow fry, but since sautéing refers to cooking with a small amount of fat or oil, deep frying is different because it involves submerging your food in hot fat or oil.
Pan frying is characterized by the use of just enough oil to lubricate the pan during the cooking process. With greasy foods that produce their own oil or fat, like bacon, you do not need oil. It also usually refers to the use of shallow, low-walled cooking pans, unlike deep frying or stir frying.
Sautéing involves cooking food in a shallow pan with a little oil or fat, over high heat. Usually you only sauté with thinly cut or sliced food, little to no liquid, and for relatively short periods of time.
Searing is similar, but only refers to the process of browning the surface of food. This means you can get the job done with any cooking instrument and any cooking method, whether it is sautéing, grilling, roasting, or something else. When you put a steak in a screaming hot pan and try to get that tasty crust on the outside, you are searing it.
Simmering refers to the process of cooking liquid-heavy dishes on the heat just below the boiling point. To do this, you specifically bring the liquid to a boil, and then reduce the heat until it almost stops bubbling, and maintain that heat.
Stir frying traditionally involves a wok or a high-walled pan, and involves cooking food in very hot oil while constantly moving the food around to ensure even cooking. Stir frying is similar to sautéing, but traditionally refers to cooking more food and constantly moving it to make sure it cooks through, but does not brown or burn.
Shallow and deep frying are generic terms and refer mostly to the amount of oil used to cook the food. For example, you can interchange sauté and shallow fry, but since sautéing refers to cooking with a small amount of fat or oil, deep frying is different because it involves submerging your food in hot fat or oil.
Pan frying is characterized by the use of just enough oil to lubricate the pan during the cooking process. With greasy foods that produce their own oil or fat, like bacon, you do not need oil. It also usually refers to the use of shallow, low-walled cooking pans, unlike deep frying or stir frying.
Jan 8, 2016
Happy Friday
"Hope smiles from the threshold of the year to come, whispering,
'It will be happier.'" ~Alfred, Lord Tennyson
I always smile and am happy at the threshold of a new year and a Happy Friday!
I always smile and am happy at the threshold of a new year and a Happy Friday!
Spoiling the Bunch
One bad apple can really spoil the bunch and the same may be said for bananas, cantaloupes, and a number of other fruits and vegetables. It is all due to a plant hormone called ethylene.
Ethylene is a natural plant hormone released in the form of a gas. It triggers cells to degrade, fruit to turn softer and sweeter, leaves to droop, and seeds or buds to sprout. While some fruits and vegetables are high ethylene producers, others are more sensitive to it.
You can use this knowledge to extend the life of your produce by keeping certain items separate in the fruit bowl or refrigerator drawer. Ethylene is the reason you should not store onions and potatoes together. Ethylene may also be used when you want to accelerate ripening. This is the principle behind placing unripe fruit inside a paper bag or other closed container, which concentrates the ethylene. Adding another high ethylene fruit, such as a ripe apple or banana, may also speed up the process.
Ethylene producing foods include: apples, apricots, avocados, bananas, blueberries, cantaloupe, cranberries, figs, green onions, guavas, grapes, honeydew, kiwifruit, mangoes, nectarines, papayas, passion fruit, peaches, pears, persimmons, plums, potatoes, prunes, quince, and tomatoes.
Ethylene sensitive foods include: Asparagus, blackberries, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, chard, cucumbers, eggplant, endive, garlic, green beans, kale, leeks, lettuce, okra, onions, parsley, peas, peppers, raspberries, spinach, squash, strawberries, sweet potatoes, watercress, and watermelon.
Bottom line, separate your fruits and veggies to let them ripen naturally, unless you are in a hurry, then pair them up to speed the process.
Ethylene is a natural plant hormone released in the form of a gas. It triggers cells to degrade, fruit to turn softer and sweeter, leaves to droop, and seeds or buds to sprout. While some fruits and vegetables are high ethylene producers, others are more sensitive to it.
You can use this knowledge to extend the life of your produce by keeping certain items separate in the fruit bowl or refrigerator drawer. Ethylene is the reason you should not store onions and potatoes together. Ethylene may also be used when you want to accelerate ripening. This is the principle behind placing unripe fruit inside a paper bag or other closed container, which concentrates the ethylene. Adding another high ethylene fruit, such as a ripe apple or banana, may also speed up the process.
Ethylene producing foods include: apples, apricots, avocados, bananas, blueberries, cantaloupe, cranberries, figs, green onions, guavas, grapes, honeydew, kiwifruit, mangoes, nectarines, papayas, passion fruit, peaches, pears, persimmons, plums, potatoes, prunes, quince, and tomatoes.
Ethylene sensitive foods include: Asparagus, blackberries, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, chard, cucumbers, eggplant, endive, garlic, green beans, kale, leeks, lettuce, okra, onions, parsley, peas, peppers, raspberries, spinach, squash, strawberries, sweet potatoes, watercress, and watermelon.
Bottom line, separate your fruits and veggies to let them ripen naturally, unless you are in a hurry, then pair them up to speed the process.
Honey vs. HFCS
High-fructose corn syrup has recently been touted as the bad kind of sweeteners, while honey has sailed by on its natural and healthy origins. According to a recently-released study, it turns out that sugar is sugar, no matter what you eat.
Both honey and HFCS contain similar ratios of fructose and glucose; the largest difference between the two is the origin. Because their compositions are similar, they cause the same effects in people who ingest large quantities of either.
Incidentally, you are better off getting the full-fat versions of your favorite cookies, chips, and other snacks. Low-fat foods have been found to have five times the amount of sugar that their full-fat counterparts do, largely because manufacturers were under pressure to keep the products' taste and texture as similar as possible. Since higher levels of sugar over time in the body lead to an increased chance for diabetes, heart disease, and more, it turns out that low-fat is likely the worst option you can choose if you are trying to watch your health.
Both honey and HFCS contain similar ratios of fructose and glucose; the largest difference between the two is the origin. Because their compositions are similar, they cause the same effects in people who ingest large quantities of either.
Incidentally, you are better off getting the full-fat versions of your favorite cookies, chips, and other snacks. Low-fat foods have been found to have five times the amount of sugar that their full-fat counterparts do, largely because manufacturers were under pressure to keep the products' taste and texture as similar as possible. Since higher levels of sugar over time in the body lead to an increased chance for diabetes, heart disease, and more, it turns out that low-fat is likely the worst option you can choose if you are trying to watch your health.
Plaid vs. Tartan
Tartan is the specific pattern unique to each Scottish clan or region. The term plaid comes from the Gaelic word, plaide, which referred to the actual blanket or outer layer the Scots wore during harsh weather. The terms are now often used interchangeably, even though they are different. There are many plaid designs that are not tartan. All tartans are plaid, but not all plaids are tartans.
US to Drop Warning Against Cholesterol
Every five years, the United States government updates a set of Dietary Guidelines intended to help its citizens make healthier food choices. These guidelines also help inform how companies package and market their products. The 2015 edition of the DGAC says that, "cholesterol is not considered a nutrient of concern for over consumption."
The DGAC is now more concerned that Vitamin D, Vitamin E, potassium, calcium, and fiber are under-consumed in the US. It is placing a greater emphasis on pushing people toward healthy choices like nutrient-dense vegetables.
The human body makes far more cholesterol than it takes in. The liver adjusts its cholesterol production to account for what we eat, and will get rid of any cholesterol it does not need. Eating much cholesterol has little to no effect on what is in your blood.
The DGAC is now more concerned that Vitamin D, Vitamin E, potassium, calcium, and fiber are under-consumed in the US. It is placing a greater emphasis on pushing people toward healthy choices like nutrient-dense vegetables.
The human body makes far more cholesterol than it takes in. The liver adjusts its cholesterol production to account for what we eat, and will get rid of any cholesterol it does not need. Eating much cholesterol has little to no effect on what is in your blood.
Science Advice, Ten Things to Make You Happier
These may seem more common sense than science, but scientists have been paid big money to research the topic and feed back the obvious.
Exercise more - It can help you to relax, increase your brain power, and improve your body image, even if you do not lose any weight.
Sleep more - Sleep-deprived people fail to recall pleasant memories, yet recall gloomy memories.
Move closer to work - People never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not. Over time the negative outweighs the positive.
Spend time with friends and family - Friends and family reinforce positive feelings and increase happiness. Not staying in touch with friends and family is one of the top five regrets of the dying.
Help others - Volunteering is rewarding in terms of higher life satisfaction. Performing a kind act produces the single most reliable momentary increase in well-being of any exercise.
Get outside - Studies found that spending 20 minutes outside in good weather not only boosted positive mood, Substantially increased happiness, broadened thinking, and improved working memory.
Plan a trip - The act of planning a vacation and the positive anticipation actually can increase happiness for up to eight weeks, while after taking the vacation, happiness drops quickly.
Meditate - It has long been known to help us be calm, improve focus, increase clarity and attention span. It is also useful for improving happiness. Brain scans show it is the single most effective way to live a happier live.
Be grateful - Simple things like keeping a journal of things you are grateful for, sharing three good things that happen with friend or family, and going out of your way to show gratitude when others help you all contribute to increased happiness. A study asked people to write three letters of gratitude over a 3 week period. Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction, while decreasing depressive symptoms.
Practice smiling - Saved the best for last. Smiling (and backing it up with positive thoughts) improves mood, reduces stress, and increases happiness.
Exercise more - It can help you to relax, increase your brain power, and improve your body image, even if you do not lose any weight.
Sleep more - Sleep-deprived people fail to recall pleasant memories, yet recall gloomy memories.
Move closer to work - People never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not. Over time the negative outweighs the positive.
Spend time with friends and family - Friends and family reinforce positive feelings and increase happiness. Not staying in touch with friends and family is one of the top five regrets of the dying.
Help others - Volunteering is rewarding in terms of higher life satisfaction. Performing a kind act produces the single most reliable momentary increase in well-being of any exercise.
Get outside - Studies found that spending 20 minutes outside in good weather not only boosted positive mood, Substantially increased happiness, broadened thinking, and improved working memory.
Plan a trip - The act of planning a vacation and the positive anticipation actually can increase happiness for up to eight weeks, while after taking the vacation, happiness drops quickly.
Meditate - It has long been known to help us be calm, improve focus, increase clarity and attention span. It is also useful for improving happiness. Brain scans show it is the single most effective way to live a happier live.
Be grateful - Simple things like keeping a journal of things you are grateful for, sharing three good things that happen with friend or family, and going out of your way to show gratitude when others help you all contribute to increased happiness. A study asked people to write three letters of gratitude over a 3 week period. Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction, while decreasing depressive symptoms.
Practice smiling - Saved the best for last. Smiling (and backing it up with positive thoughts) improves mood, reduces stress, and increases happiness.
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